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Welcome 2016 Bootcamp members!!!

GodBroken
GodBroken Posts: 2 Member
edited November 2024 in Social Groups
Good luck !!

Replies

  • ambcha12
    ambcha12 Posts: 1 Member
    I'm ready! :#
  • kristenbaker402
    kristenbaker402 Posts: 1 Member
    Looking forward to it!!
  • waffletacoATL
    waffletacoATL Posts: 2 Member
    Hi everyone! What are your nutrition / fitness goals? I would like to cut added sugars from my diet, eat more vegetables, and stop eating fast food.
  • vanessabarela
    vanessabarela Posts: 2 Member
    Hi Everyone! Although mine is a little different, I'm on a much higher diet than the rest of you. Mine is for performance and muscle building for a power lifting meet in late Feb and the Crossfit Games Open (don't think I'll make it past that) and a few other competitions. My main goal is to meal prep and have everything planned out ahead of time and to meet my macros. Below is my breakdown. :)
    Training Days
    • Calories: 2235
    • Protein: 150
    • Carbs: 240
    • Fat: 75
    Recovery Days
    • Calories: 1835
    • Protein: 150
    • Carbs: 140
    • Fat: 75
  • waffletacoATL
    waffletacoATL Posts: 2 Member
    edited January 2016
    Here's my macro breakdown.
    1. Calories: 2710
    2. Protein: 136
    3. Carbs: 183
    4. Fat: 129

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