Accountabilibuddy... Anyone keen to compare meal trackers?
tracej999
Posts: 5 Member
I'm learning iifym at the moment & would love to see some different meal plans & foods that people eat... Is anyone interested is sharing & comparing? 
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Hi Mary here. I am working on a meal plan for a week at the moment. Dam!!! it's harder than I thought! Just comparing what's in the fridge and cupboard to a program ( refuse to call it diet)
is really quite hard. Just as well it's summer and there's plenty in the garden.
And so any ideas would be gratefully received.
While I am here and thus having been inspired.... I am off to the pool. catch you later, stay out of the sun
Mary0 -
Dam it's hot....Still working on the meal plan, printing it out so I can have copycat days. Quite hard changing over when you are so use to weight watchers.Seems we can eat more because the veges are not counted. Off to check out what the Maggi white sauce mix is worth in kj,don't want things to get boring. Have a great day
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It's very different to weight watchers all right!
I find the Barcode reader easier... and been finding alot of nice looking meals on punters. .. its just too damn hot to cook anything though!
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Good morning to u all.It's going to be a lovely day, at least a little bit cooler.Still a whole lot better than being over seas and a freezing our butts off. Humans huh! we never seem to be happy with what we have. Have planned my day.Going to the gym in about 30minutes, from there to countdown got a list and sticking to it.No goodies going in the trolley today. Hubby and the boys took the fishing torpedo, submarine thingy out, and got some nice snapper WooHoo! nice healthy dinner.Better get going.... Wrote it all down now I have to do it. Have a great day and do your best.
I do believe it's raining again.
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sorri have not been here, just adjusting to back to school mode.
but doing alright. Hoping u all r going well.
We can do this, just takes a while to get our heads around things.
keep om trucking, be as good as u can be.
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Hehe ever felt like u r talking to yr self.Came in here because I wanted to get to know people that ate the same foods I did. Lol I think no one in New Zealand eats. Keep trucking0
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Sstill here waiting for freinds. Had quite a good day, so far, Off outside to get away from the fridge Get some gardens done before it rains. Stick with it do the best u can.0 -
Hiya
How can I increase my potassium without resorting to vitamin pills? I seem to be low in sodium potassium and iron. Funny I never thought about these things before but this app makes it easy to track..and panic about.0 -
for Iron u need beef or pork liver (yuk) soybeans, pipi's, mussles, oysters,spinich,lentils. ginger. .....For potussium u need potato,tomato.kidney beans,(these are baked beans,) dried fruits, banana,avocado, salmon,tuna flouder, milk,dark green veges. Not recomending the dried fruits because u will eat too many and before u know it u have eaten 2kg's worth, they have a lot of sugar. Best to stick to fresh. Eat in season much cheaper. Hope this help. Be as good as u can be0
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Thanks very much. Very helpful. I think I'll up my intake of dark green veges. I never thought of that. Spinach silver beet and kale. I actually don't eat any dark green veges. The rest I do ok in but obviously not enough.0
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For those following my food dairy I am not filling in todays, You would not belive all that I ate.
I have a bad bad girl and will pay for it all week. The sclaes will tell all. Oh Dear.
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Another day done. getting nowhere fast0
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Yeah.know the feeling. Up and down. Up and down.0
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Miz-ppyn The 5:2 is a eating plan where you cut yr kj's down to 1/4 of yr daily kj's that you are allowed, for 2 days of the week and eat normal for the other days. I have picked Monday and Thursday, Have a look at my food for today, in saying that I will admit I got hungry and had 2 pieces of bread with lunch. But not to bad for my first day.
How are you ladies doing??0 -
Still here........ brownie point for my stickabillit0
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Ho Hum sill here. going down slowly
How's everyone else0 -
Helllooooo anyone home.0 -
Yep still here. Happy Wednesday
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mmm Friday BBQ for dinner. Hope you are having a wonderful day.
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This is like running into a brick wall lol. Still here though. Have a great Saturday 0 -
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Good morning Maryleuelu. How is your 5:2 plan going? I'm not doing too good. Just come back from a work trip. 3 days away with catered food. I put on 3.8 kilos...how is that possible? I was being as careful as I could. Hope it comes off that quick.0
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Oh yeah, 3 days, catered food, 3.8kgs....... sounds so like me. I could do that easyyyy. No problem lol. But it doesn't go as fast. You will take that off in 2 weeks. The thing to ask is, did you have fun???? And you have to say yes, other wise the weight is not worth it lol.
As far my 5:2 plan go's, it went good today, until hubby slapped some pizza on the table . and the plan went out the window. Oh well another day 2morrow. They say God loves a trier, and I sure can be trying lol.
Packing lunch for tomorrow. Have a good one.1 -
Hi Maryleuelu
Yeah I had fun. Should have remembered the work I have to do to pay for that fun though☺
Had an extended period of about a week with takeaways and nibbles due to work functions. Too scared to get on the scales and still haven't lost the bit I put on before. Also now it's dark in the mornings I am exercising less. Treadmill here I come. Yep tomorrow another day. After all its a lifestyle change not a quick fix
Have a good easter.0 -
Ha I'm not exercising at all. Just thinking about the treadmill makes you better than me lol.Your right, It's a lifestlye change, and I refuse to kick myself everytime I mess up( the way I'm going I'd have a very sore butt) I still seem to be going down..very slowly... Had 1 or 2 days when I cut down the carbs, heck at this stage I will try anything lol.
Go on be a debil
and jump on the scales. At least you will have the numbers in mind over this long weekend.And it may not be as bad as you think.
Have a good one and be as good as you can0 -
Ha I'm not exercising at all. Just thinking about the treadmill makes you better than me lol.Your right, It's a lifestlye change, and I refuse to kick myself everytime I mess up( the way I'm going I'd have a very sore butt) I still seem to be going down..very slowly... Had 1 or 2 days when I cut down the carbs, heck at this stage I will try anything lol.
Go on be a debil and jump on the scales. At least you will have the numbers in mind over this long weekend.And it may not be as bad as you think.
Have a good one and be as good as you can0 -
I'm backkkkk. Have been awal for a while. Shite hit the fan in my life and I lost a contract to transport special needs kids every day. I so miss them. They are such kool kids, But on the bright side I have not put on weight and gone pigged out anywhere. Just trying to change tack now and find out what I can do. Like they say when life serves you lemons make lemonade. Will tr to keep in touch better. Have a good weekend0
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I am still here, not tracking but not putting any weight on.Am out painting houses with Hubby and 2 of our boys.
Hot work,and not getting a lot of time to track anything. Seems you all are doing well and sticking in here.
Have a good weekend.
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