C10K, W3, D1
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DeeDiddyGee
Posts: 601 Member
Good afternoon, Woggers!
I am so sorry for posting W3, D1 today -- I started a new job today, and I am thoroughly overwhelmed.
Today, we begin Week 3. This is where the rubber starts meeting the road, with 3-minute jog increments. Remember to breathe while jogging (you should be able to hold a conversation, or you are working too hard), and you should be able to get this workout under your belt.
W3, D
5 minute walking warmup (remember to stretch those legs first)
Have a great day! I hope to circle back here before Wednesday a.m., in the event that anyone has comments/questions/concerns.
Dee
I am so sorry for posting W3, D1 today -- I started a new job today, and I am thoroughly overwhelmed.
Today, we begin Week 3. This is where the rubber starts meeting the road, with 3-minute jog increments. Remember to breathe while jogging (you should be able to hold a conversation, or you are working too hard), and you should be able to get this workout under your belt.
W3, D
5 minute walking warmup (remember to stretch those legs first)
- Jog 1.5 minutes
- Walk 3 minutes
- Repeat 6 times
Have a great day! I hope to circle back here before Wednesday a.m., in the event that anyone has comments/questions/concerns.
Dee
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Replies
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I'm really liking this C10k app. W3D1 finished and I went to Goodwill Saturday and found a dvd player for 3 dollars, so I'm back on track with my Piyo. yay! 0
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10K app W3D1 complete. Upped sprints at end of main workout to four sets of 1 min @ 7 mph, 2 min @ 3.5 mph... and muffed the program save at the end of the workout. [grrrrr] Will have to manually change speeds again on Tues.0
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Forgot to include my quote for this workout. (See what you started Dee?
)
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity."
Albert Schweitzer0
