DeeDiddyGee's Couch to 10K - Starting January 4th

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

C10K, W3, D1

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Good afternoon, Woggers!

I am so sorry for posting W3, D1 today -- I started a new job today, and I am thoroughly overwhelmed.

Today, we begin Week 3. This is where the rubber starts meeting the road, with 3-minute jog increments. Remember to breathe while jogging (you should be able to hold a conversation, or you are working too hard), and you should be able to get this workout under your belt.

W3, D
5 minute walking warmup (remember to stretch those legs first)
  • Jog 1.5 minutes
  • Walk 3 minutes
  • Repeat 6 times
5 minute cool-down (remember to stretch those legs after the workout)

Have a great day! I hope to circle back here before Wednesday a.m., in the event that anyone has comments/questions/concerns.

Dee :)

Replies

  • determined24girl
    determined24girl Posts: 382 Member
    I'm really liking this C10k app. W3D1 finished :smile: and I went to Goodwill Saturday and found a dvd player for 3 dollars, so I'm back on track with my Piyo. yay!
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    10K app W3D1 complete. Upped sprints at end of main workout to four sets of 1 min @ 7 mph, 2 min @ 3.5 mph... and muffed the program save at the end of the workout. [grrrrr] Will have to manually change speeds again on Tues.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Forgot to include my quote for this workout. (See what you started Dee? :p )

    "One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity."

    Albert Schweitzer
This discussion has been closed.

Categories