Spelt Oat Banana Berry Muffins
equestrianhealthy
Posts: 12 Member
Recipe for Spelt Oat Blueberry Banana Muffins:
1 cup Old-Fashioned oatmeal, blended to a powder (or 1 cup oat flour)
1/2 cup spelt flour
*2tbs brown sugar (optional, still tastes great without it)
3 tsp baking powder
1 mashed banana
1 egg
1/3 cup almond milk
1 cup blueberries
*you can use any sweetener you like
Prepare muffin tin and preheat oven to 400˚F(200˚C)
Combine dry ingredients.
Add wet ingredients.
Fold in blueberries.
Bake for 20-25 minutes, or until you think they're done.
Makes about 8-9 muffins.
Roughly 120 calories per muffin.
Please get back to me if you try this recipe and tell me what you think!
1 cup Old-Fashioned oatmeal, blended to a powder (or 1 cup oat flour)
1/2 cup spelt flour
*2tbs brown sugar (optional, still tastes great without it)
3 tsp baking powder
1 mashed banana
1 egg
1/3 cup almond milk
1 cup blueberries
*you can use any sweetener you like
Prepare muffin tin and preheat oven to 400˚F(200˚C)
Combine dry ingredients.
Add wet ingredients.
Fold in blueberries.
Bake for 20-25 minutes, or until you think they're done.
Makes about 8-9 muffins.
Roughly 120 calories per muffin.
Please get back to me if you try this recipe and tell me what you think!
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Replies
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Have you got the macros for this recipe?0
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Fat: 1.7 g
Cholesterol: 23.3mg
Sodium: 40.3mg
Potassium: 86.2mg
Carbohydrates: 25.2g
Fiber: 3.3g
Sugars: 9.3g
Protein: 2.6g
Hope that helps0
