Katie's NEW year, NEW YOU challenge!

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 9 Check in- 20 th January!

herinderkaurbrar
herinderkaurbrar Posts: 24 Member
edited November 2024 in Social Groups
water- done, did some light walking.

Replies

  • AngelaAngiePena
    AngelaAngiePena Posts: 18 Member
    Been having trouble with my eating this week. I've been keeping active though.
  • maicap22
    maicap22 Posts: 433 Member
    edited January 2016
    Ooh..I'm glad this is still going on

    1) Track exercise and food intake - (I had my own app in my cp so I am not logging them in mfp. I am here for the community groups and challenges. I do log sometimes though just to know the calories for some of the foods I've eaten because this has bigger food database) Success
    2) Exercise - (Walk/Run/Jessica Smith Walking Exercise) Success
    3) Lower carb intake - (79g; normally 150) Success
    4) Lower sugar intake - (21g; normally 45) Success
    5) Eat slowly - Success
    6) Only weigh in weekly - Success

    I planned on not eating half of my exercise calories burned back but I get so hungry so I guess that's out of the question. I don't want to be so hungry that it might lead me to binging.
This discussion has been closed.

Categories