Katie's NEW year, NEW YOU challenge!

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Day 9 Check in- 20 th January!

herinderkaurbrar
herinderkaurbrar Posts: 24 Member
in Social Groups
water- done, did some light walking.

Replies

  • AngelaAngiePena
    AngelaAngiePena Posts: 18 Member
    Been having trouble with my eating this week. I've been keeping active though.
  • maicap22
    maicap22 Posts: 433 Member
    edited January 2016
    Ooh..I'm glad this is still going on

    1) Track exercise and food intake - (I had my own app in my cp so I am not logging them in mfp. I am here for the community groups and challenges. I do log sometimes though just to know the calories for some of the foods I've eaten because this has bigger food database) Success
    2) Exercise - (Walk/Run/Jessica Smith Walking Exercise) Success
    3) Lower carb intake - (79g; normally 150) Success
    4) Lower sugar intake - (21g; normally 45) Success
    5) Eat slowly - Success
    6) Only weigh in weekly - Success

    I planned on not eating half of my exercise calories burned back but I get so hungry so I guess that's out of the question. I don't want to be so hungry that it might lead me to binging.

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