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ACV
DianaElena76
Posts: 1,241 Member
Who uses apple cider vinegar? What do you use it for? Does it help? Any suggestions/tips? I've been seeing articles claiming it has numerous health benefits, and I just read that it's high in potassium, so I'm thinking of getting hubby and myself to drink a bit every day, but I'm nervous to start out.
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Put a tablespoon in a big glass of water. It reminds me of a light wine spritzer. It's a little weird the first time but not bad and you get used to it. It helps with digestion for one.0
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I've been using it daily in water to combat heartburn, and so far so good! It's not as bad as you think!0
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It's also a flavor enhancer.0
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I use it topically to clear up rashes. Also add it to my bone broth to help the bones release all their goodness.0
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The best ACV is the unfiltered, unpasteurized. it has the "mother" (probiotic):
Like @JessicaLCHF, I put in bone broth. Also, I sometimes put it into my fermented veggies to get diversification of the probiotics.
I hope this helps,
Dan the Man from Michigan
Keto / The Recipe Water Fasting /
E.A.S.Y. Exercise Program
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Yeah, Dan, I remembered that after I bought some cheap ACV. *sigh*0
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