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How To Configure Custom Macros
GodBroken
Posts: 2 Member
Just in case you haven't customized your MFP diet goals yet, here are some instructions.
On your PC:
1.) Go to Home > Goals > Edit
2.) Enter in the Calories that were calculated for you from iifym.com
3.) Configure 25% for Carbohydrates, 35% for Fat, and 40% for Protein
4.) Click Save Changes
If you have any questions about your numbers or diet, don't hesitate to send me a message or to email me at laurynbruhn@gmail.com or your trainer, Prisco!
Lauryn
On your PC:
1.) Go to Home > Goals > Edit
2.) Enter in the Calories that were calculated for you from iifym.com
3.) Configure 25% for Carbohydrates, 35% for Fat, and 40% for Protein
4.) Click Save Changes
If you have any questions about your numbers or diet, don't hesitate to send me a message or to email me at laurynbruhn@gmail.com or your trainer, Prisco!
Lauryn
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