keto and exercise (or not!)

Smoked33

For the the achievement lies in the workout itself, the feeling I have completing it...the blood pumping and all those macho emotions that make me think of great athletes in history lol Seriously very seldom are my workouts utilitarian in nature...they are always selfish quests to feel good and better myself and it's become a habit that I miss when i'm not doing it.

Dragonwolf

Smoked33 wrote: »

For the the achievement lies in the workout itself, the feeling I have completing it...the blood pumping and all those macho emotions that make me think of great athletes in history lol Seriously very seldom are my workouts utilitarian in nature...they are always selfish quests to feel good and better myself and it's become a habit that I miss when i'm not doing it.

That's how I am, too. Even when they're utilitarian in nature, that most satisfying part is the physical feeling of having done the physical exertion. It's a very empowered feeling, especially in strength-based stuff.

ShootingStar72

I have a corporate job, but work out of my home office most days. I just started doing what I call my conference call workouts. Instead of sitting in a chair for an hour listening into meetings I put the phone on mute and do a workout for at least part of it (when I don't have to contribute of course). I also do kitchen squats. I can easily get 100 squats in while waiting for something on the stove to cook and such

RobinK228

Personally, the gym is worth it in my opinion but I think it's all a personal choice. Of course being active is not necessarily a bad thing, but it's hard to fit into a busy life. Plus, gym fees can be expensive. I joined a gym through my health insurance and it's half the cost of a normal gym fee with the added benefit that I can go to any gym that participates (including the YMCA's in my area) and take any classes they offer. One day I can go to the Y, the next I can go to LA Fitness, Anytime Fitness, SNAP Fitness, etc...

My best fit was a 24 hour gym that totally fits with my hectic schedule. I allot an hour at the gym and I go anywhere from 4-7 days a week. I did research and planned out a 4 day strength training program so I don't "overdo" it and walk 30 minutes on a treadmill. That being said, you could do all of this from your own home and save the cost. I just like the hour of "me" time. I don't get distracted and the gym is usually empty when I go so I don't feel self conscious.

Make a list of pros and cons of exercise and see if it's worth it for you personally. Good luck!