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Anyone subscribe to "Smash the Fat" channel on YT?

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daylitemag
daylitemag Posts: 604 Member
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I couldn't sleep last night and wound up finding this YT channel. It's a young guy from the UK who espouses the LCHF WOE. He does interviews with Doctors and authors who have lots of good info and advice supporting our chosen WOE. I only watched a few vids but def seems worth watching. He also seems to do some experiments with food. In one he personally does 21 days of eating 5000Cals per day of LCHF to prove that it's not how much you eat but rather what you eat. The results are telling.

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  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    He actually has three different 5000 calorie experiments. They all paint an interesting picture. I don't subscribe, but I have watched many of his videos.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I don't subscribe but I like his site.I prefer to read the info than listen to it - it soaks in better for me. ;)

    I think his third experiment was vegetarian. I think.
  • baconslave
    baconslave Posts: 6,954 Member
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    FIT_Goat wrote: »
    He actually has three different 5000 calorie experiments. They all paint an interesting picture. I don't subscribe, but I have watched many of his videos.

    This for me as well.

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