February 2016 - Move Your @ss Challenge
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anaconda469 wrote: »Thanks everyone! The surgery went well, although there wasn't good news. Apparently the tendon was probably torn by a bone spur related to arthritis in the shoulder. Dr. scraped the bone, reattached the tendon and stitched me up. Expected recovery at least 12 weeks.
Do you need any help with miles this month???
Thanks for the offer, but I think I'll be able to hit the gym at least once before the end of the month to get the miles on the stationary bike!0 -
Feb. 14: 11.1 miles today. Our temps hit a big 14 today so I got a 8.1 mile run in and 3 miles with the pups this morning and afternoon.
TTD: 141.25 miles.
Just had to share this Valentine card. It reminds me of my belated aunt and uncle. Definitely something he would have said to her. Anyway....hope everyone had a wonderful day.
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Ohhh my that sounds nasty! I sure hope you are a good patient & recovery is fast!!!Thanks everyone! The surgery went well, although there wasn't good news. Apparently the tendon was probably torn by a bone spur related to arthritis in the shoulder. Dr. scraped the bone, reattached the tendon and stitched me up. Expected recovery at least 12 weeks.
I am trying to be a good patient, doing my pt as prescribed and not using my right arm!@Just_Ceci - heal quickly. We are looking forward to having you back good as new.
Thanks!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Happy Valentine's Day!
Congrats to Leanz for making her goal and then upping her goal. I like your style - running in London last year, biking in Europe this year? That's living.0 -
Exercise total for
02/14
24.85 miles (exercise bike) & .5 mile walking
25.35 miles for today
412.55 miles done MTD0 -
4.3 chilly mile walk
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Rode ex bike 32.5 miles before doing PiYo: Define Lower Body. I should hit goal tomorrow "if" all goes as planned.
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Walked w/DH this morning then went to the show!!
2/14 - 6.29 miles
Have a great Monday everyone!
Chris0 -
2/14 Run 5 miles / Walk 4 miles
As of 2/14 99.25 of 200 miles
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4.24 miles walked yesterday
66.3 miles walked to date0 -
Congrats to Leanz for making her goal and then upping her goal. I like your style - running in London last year, biking in Europe this year? That's living.
My Alps 2 Ocean here in NZ
http://www.alps2ocean.com/
Still amazing0 -
2/14 = 3.07
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10.55 miles walked today
76.85 miles walked to date0 -
5 miles done
35 miles total walked
15 miles to goal
I didn't think I would like walking over riding the gym bike, but it is easier to fit in, I just walk whenever I am waiting on work... : ) easy peasy!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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15th: 4.5 miles purposeful walking, 2.97 trail running - MTD 78.80
Really enjoying running at the moment . . . . no injuries (yet) . . . . slowly building up my stamina . . . the orthopaedic consultant did say that, with care and stretching, I should be able to do at least 5k's . . . so I'm working on it!0 -
Exercise total for
02/15
24.90 miles (exercise bike) & .5 mile walking
25.40 miles for today
437.95 miles done MTD0 -
Walked w/DH early this morning then got on the recumbent for some Covert Affairs then hit the gym w/DDD and our trainer for an grueling hour workout!! I'm going to read now!
2/15 - 7.08 miles
2/15 - 12.75 bike miles
Have a great Tuesday everyone!
Chris0 -
40 miles0
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Up to 39.15!0
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I did 13 miles on ex bike & PiYo's Define Lower Body. I think I like this workout.....
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Playing catch up. Adding 16 miles.
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2/15 - 3.20 miles
MTD - 23.72 miles0 -
Over 28 miles in today...21 on stationary bike and the rest walking/treadmill.0 -
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adding 7.32 miles
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