Day 15
mattjd70
Posts: 106 Member
Grab some Aerobic today.
Go long, low. (nice transition from the Power and Strength workouts, toward that Wednesday Rest day).
Now, it's easy to tell people what to eat.
Eggs, Kraut (or kimchi or kambucha...something fermented)
Nuts
Meat (a variety of beef, chicken, fish)
Veggies (diverse, mostly cruciferous)
There are still some mistakes people make though:
http://www.paleofx.com/blog/three-biggest-mistakes-people-make-when-going-paleo
http://www.mindbodygreen.com/0-17091/top-5-mistakes-paleo-eaters-make.html
Those mistakes come from people not taking it seriously. That's silly stuff, right. Like for totally real, eat less, eat real food, what's the fu@&king problem with that?
But there may be a true problem beyond that, so far beyond that....
We may be talking about higher stakes....endocrine disruptors, carcinogens, synthetic estrogens, tumor agents, neurotoxic substances...what then?
We shop clean meats and clean veggies. We avoid the grocery "aisles." Go down those aisles...Walk down the wasteland middle aisles of a grocery store...that sh$t has a stranglehold on the body and the psyche.
It think (think) we avoid that stuff b/c it's beyond "being fat" or "being fueled for a WOD"...we avoid that stuff b/c somewhere in our brain we think it is bad, bad, bad sh$t!!
Tough stuff to percolate on! Today we are starting with the controversial Stephanie Seneff, talking about Glyphosate.
(Our focus this week is GUT HEALTH...there might be some evidence that eating Monsanto food kills our GUT BACTERIA just like it kills weeds....you decide....)
https://youtu.be/_3HyfoNa2Sw
https://youtu.be/LNaPaI8zvyo
Go long, low. (nice transition from the Power and Strength workouts, toward that Wednesday Rest day).
Now, it's easy to tell people what to eat.
Eggs, Kraut (or kimchi or kambucha...something fermented)
Nuts
Meat (a variety of beef, chicken, fish)
Veggies (diverse, mostly cruciferous)
There are still some mistakes people make though:
http://www.paleofx.com/blog/three-biggest-mistakes-people-make-when-going-paleo
http://www.mindbodygreen.com/0-17091/top-5-mistakes-paleo-eaters-make.html
Those mistakes come from people not taking it seriously. That's silly stuff, right. Like for totally real, eat less, eat real food, what's the fu@&king problem with that?
But there may be a true problem beyond that, so far beyond that....
We may be talking about higher stakes....endocrine disruptors, carcinogens, synthetic estrogens, tumor agents, neurotoxic substances...what then?
We shop clean meats and clean veggies. We avoid the grocery "aisles." Go down those aisles...Walk down the wasteland middle aisles of a grocery store...that sh$t has a stranglehold on the body and the psyche.
It think (think) we avoid that stuff b/c it's beyond "being fat" or "being fueled for a WOD"...we avoid that stuff b/c somewhere in our brain we think it is bad, bad, bad sh$t!!
Tough stuff to percolate on! Today we are starting with the controversial Stephanie Seneff, talking about Glyphosate.
(Our focus this week is GUT HEALTH...there might be some evidence that eating Monsanto food kills our GUT BACTERIA just like it kills weeds....you decide....)
https://youtu.be/_3HyfoNa2Swhttps://youtu.be/LNaPaI8zvyo0
This discussion has been closed.