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Weight gain but lost inches Question

MzSophiaJ
MzSophiaJ Posts: 28 Member
edited November 29 in Social Groups
Hello All,
Quick question I had lost 8 lbs and lost 15 inches through strength and cardio in January and then at the end of the month I have gone up 2 pounds. Nothing has changed.

Until last week I upped and varied my exercise but I noticed my net calories were much lower. I had DOMs and presumed it was that but now thats gone and the weight is still there.

My diary is open if anyone cares to take a look. As I am slightly confused as on the week my calories are lower and exercise higher this has happened.

I should also add that I am breastfeeding too.

Thanks

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    edited February 2016
    Start taking daily weight readings and average them over 1 week.

    Then compare week to week average as this will smooth out weight fluctuations that naturally happen.
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