ItsTime2016 Exercise and Weight Loss Tracker!
itstime2016
Posts: 129 Member
Hello All!
I am so glad that I found this group as it is exactly what I was looking for! I began my weight loss and fitness journey 1/1/16 and am looking forward to the future!
I am so glad that I found this group as it is exactly what I was looking for! I began my weight loss and fitness journey 1/1/16 and am looking forward to the future!
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Replies
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Starting Weight: 230
Week 1: 226.8
Week 2: 223.4
Week 3: 224
Week 4: 222.6
Week 5: 218.6 (-4#)
Total Loss: 11.4#
goal 175!
Pretty pleased with my measurements after month 1! TRUST THE PROCESS!!!
Month 1:
Weight: -11.4#
Chest: -3 in
Neck: -1.25 in
Waist: -3 in
Hips: -1.25 in
Calf Left: -.25 in
Calf Right: -.25 in
Thigh: 0
Bicep: -1 in
Forearm: -.25 in0 -
Welcome, and thanks for sharing!0
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Activity Name Running
Start Sat, Jan 2, 2016 1:21 PM
Distance 2.01
Time 41:03:00
Avg Speed(Avg Pace) 20:25
Max Speed(Best Pace) 2.01
Avg HR
Max HR
Calories 245
Activity Name Recumbent
Start Sun, Jan 3, 2016 2:52 PM
Distance 0
Time 30:06:00
Avg Speed(Avg Pace) 0
Max Speed(Best Pace) --
Avg HR 132
Max HR 153
Calories 196
Activity Name Running
Start Fri, Jan 8, 2016 7:52 PM
Distance 0.98
Time 18:18
Avg Speed(Avg Pace) 18:38
Max Speed(Best Pace) 12:05
Avg HR --
Max HR --
Calories 120
Activity Name Running
Start Sat, Jan 9, 2016 1:50 PM
Distance 2.01
Time 35:49:00
Avg Speed(Avg Pace) 17:48
Max Speed(Best Pace) 14:18
Avg HR 158
Max HR 181
Calories 332
Activity Name Running
Start Mon, Jan 11, 2016 2:19 PM
Distance 2.05
Time 37:09:00
Avg Speed(Avg Pace) 18:10
Max Speed(Best Pace) 6:14
Avg HR 155
Max HR 173
Calories 361
Activity Name Recumbent
Start Tue, Jan 12, 2016 2:26 PM
Distance 0
Time 32:25:00
Avg Speed(Avg Pace) 0
Max Speed(Best Pace) --
Avg HR 143
Max HR 161
Calories 291
Activity Name Elliptical
Start Thu, Jan 14, 2016 9:01 AM
Distance 0.45
Time 30:01:00
Avg Speed(Avg Pace) --:--
Max Speed(Best Pace) 16:43
Avg HR 167
Max HR 185
Calories 321
Activity Name Elliptical
Start Fri, Jan 15, 2016 3:06 PM
Distance 0.37
Time 30:41:00
Avg Speed(Avg Pace) --:--
Max Speed(Best Pace) 12:17
Avg HR 162
Max HR 183
Calories 305
Activity Name Shred
Start Tue, Jan 19, 2016 3:16 PM
Distance 0.81
Time 27:40:00
Avg Speed(Avg Pace) 34:02:00
Max Speed(Best Pace) 3:33
Avg HR 154
Max HR 189
Calories 245
Activity Name Stepper
Start Wed, Jan 20, 2016 1:00 PM
Distance 0.5
Time 15:22
Avg Speed(Avg Pace) 30:29:00
Max Speed(Best Pace) 9:08
Avg HR 151
Max HR 168
Calories 144
Activity Name Shred
Start Wed, Jan 20, 2016 3:35 PM
Distance 0.59
Time 25:02:00
Avg Speed(Avg Pace) 42:18:00
Max Speed(Best Pace) 3:06
Avg HR 164
Max HR 192
Calories 255
Activity Name Shred
Start Sat, Jan 23, 2016 11:26 AM
Distance 0.91
Time 27:06:00
Avg Speed(Avg Pace) 29:46:00
Max Speed(Best Pace) 3:03
Avg HR 159
Max HR 186
Calories 263
Activity Name Shred
Start Mon, Jan 25, 2016 7:24 PM
Distance 1.08
Time 30:24:00
Avg Speed(Avg Pace) 28:07:00
Max Speed(Best Pace) 2:59
Avg HR 159
Max HR 187
Calories 278
Activity Name Treadmill Run/Walk
Start Mon, Jan 25, 2016 6:27 PM
Distance 1.28
Time 27:39:00
Avg Speed(Avg Pace) 21:39
Max Speed(Best Pace) 10:34
Avg HR 151
Max HR 174
Calories 258
Activity Name Rec Bike
Start Tue, Jan 26, 2016 6:48 PM
Distance 0
Time 19:30
Avg Speed(Avg Pace) 0
Max Speed(Best Pace) --
Avg HR 126
Max HR 146
Calories 135
Activity Name Elliptical
Start Tue, Jan 26, 2016 7:08 PM
Distance 0.77
Time 30:41:00
Avg Speed(Avg Pace) 39:41:00
Max Speed(Best Pace) 15:42
Avg HR 169
Max HR 183
Calories 328
Activity Name Elliptical
Start Thu, Jan 28, 2016 3:58 PM
Distance 0.71
Time 29:22:00
Avg Speed(Avg Pace) 41:35:00
Max Speed(Best Pace) 11:30
Avg HR 168
Max HR 185
Calories 306
Activity Name Elliptical
Start Fri, Jan 29, 2016 3:34 PM
Distance 0.04
Time 30:23:00
Avg Speed(Avg Pace) --:--
Max Speed(Best Pace) 12:43
Avg HR 162
Max HR 180
Calories 310
Activity Name Run Treadmill
Start Sat, Jan 30, 2016 4:01 PM
Distance 2.03
Time 30:27:00
Avg Speed(Avg Pace) 15:01
Max Speed(Best Pace) 8:51
Avg HR 166
Max HR 183
Calories 324
Activity Name Row
Start Sat, Jan 30, 2016 4:37 PM
Distance 0.01
Time 4:29
Avg Speed(Avg Pace) 0.1
Max Speed(Best Pace) 3.5
Avg HR 177
Max HR 186
Calories 490 -
Activity Name Walk / Run Treadmill
Start: Mon Feb 1 2016 7:00 pm
Distance 2.00
Time: 32 min
Avg HR 150
Max HR 175
Calories 303
Good run today! Walk 1 min / Run 2 min for 32 min = 2 miles!0 -
Activity: Elliptical
Tue, Feb 2, 2016 3:10 PM
Distance: 2 miles
Time: 31:15
Avg HR: 160
Max HR: 181
Calories: 3150 -
Good for you!0
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Activity Name Walk / Run Treadmill
Start: Wed, Feb 3, 2016 6:46 PM
Distance 2.38
Time: 34 min
Avg HR 153
Max HR 179
Calories 319
Goal: Run 6 miles/week, 24 miles in Feb0 -
Thurs, Feb 4, 2016
Rest Day / PT Right Hip
Activity Name: Lap Swimming
Start: Fri, Feb 5, 2016 10:00 AM
Distance 1,000 yards, 40 laps
Time: 29.34 min
2:57 min/100 yard
100 yd breaststroke / 100 yd kickboard
Calories 300
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Running has been sidelined for now due to Right Hip Pain... Pool and Bike only for a few weeks. Good thing I LOVE to swim!0
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Activity Name Walk / Run Outside!
Start: Sat Feb 6, 2016 2:00 pm
Distance 3 miles
Time: 46 min
Avg HR 153
Max HR 179
Calories 426
Only ran for 10 min today, MD orders. Walked the rest. Felt good to be outside.
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Starting Weight (12/21/15): 230
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0 (-2.6#)
Total Loss: 14#!
GOAL 175!
Not too bad considering I was not permitted to do my normal exercising due to hip pain. Another 2.6# closer to my goal weight!
I would LOVE to reach Onderland by Easter. That would be a blessing!0 -
Hi! Are you using a fitbit? I was thinking of gettkng one. Do you find your tracker motivating?0
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Activity Name: Lap Swimming
Start: Sun, Feb 7, 2016 4:45 PM
Distance 1,000 yards, 40 laps
Time: 29.48 min
2:57 min/100 yard
100 yd breaststroke / 100 yd kickboard
Calories 3000 -
Hi! Are you using a fitbit? I was thinking of gettkng one. Do you find your tracker motivating?
@arnottr3 Hi!
I have always used an activity tracker when I have been training or trying to lose weight. My first one was the 24 hour fitness bodybugg, then I got the body media fit. Unfortunately they went offline 1/31/16 so I needed to find a new activity tracker.
Activity tracking keeps me 100% accountable to myself, it motivates me to reach my activity goals, plus I can adjust my calories in or out as needed.
I have a Garmin Vivoactive. I like the GPS component and it functions like a smart watch. Plus I like to swim and bike and run/walk and it has a setting for all of these (indoor and outdoor). It even has a golf function, but I do not golf.
Anyways, I would say my activity tracker is my best weightless friend along with MFP. Plus MFP and Garmin sync together and work in perfect harmony.
I tried a fitbit last year and was not happy with its accuracy but thats just my opinion.
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Ok thank you, sounds like it's a good gadget to keep you going. I was going to go fitbit but maybe I will look into the one you have first. Sounds like it might be a better choice plus I want to start swimming. I heard fitbit had heart rate accuracy issues but wasnt sure if it was just one type or all. Thank you for the feedback:)0
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Rest Day - no exercise today (Dental Work Completed)
First dinner out in 6 weeks... Red Lobster. It wasn't a total failure but I didn't exactly stick to my plan either. I had dental work done today so I am exhausted and my jaw is sore. So what did I resort to, food as my comfort. Right back to my old ways.
Dinner:
Half Portion of Grilled Salmon with Lemon Wedges
Broccoli
Rice Pilaf
Garden Salad w/ French Dressing
Here is where I fell apart:
1 Cheddar Bay Biscuit
a bite of my sons mashed potatoes
a spoonful of my sons lobster bisque
Ho Hummm.... This is why I have been avoiding restaurants.
Being this was my first night out in a long time I guess it was ok. Consumed 1800 calories for the day, 500 calories more than my goal.
Resetting my clock tomorrow and putting today behind me. Hopefully my jaw will hurt less tomorrow.0 -
2/9/16
Rest Day
Not feeling too well this week. Very tired and HUNGRY! Trying to listen to my body and rest and refuel.
Hoping that I can get back in the pool 2/10/16!0 -
Activity Name: Lap Swimming
Wed Feb 10, 2016 6:45 PM
Distance 1,000 yards, 40 laps
Time: 29.48 min
2:57 min/100 yard
100 yd breaststroke / 100 yd kickboard
Calories 3000 -
Activity Name Walk / Run Treadmill
Start: Thursday, Feb 11, 2016 11:00 AM
Distance 2.38
Time: 34 min
Avg HR 153
Max HR 179
Calories 3190 -
Activity Name: Treadmill
Start: Fri, Feb 12, 2016 6:46 PM
Distance: 3.00
51:35
Time: 17:12
Avg HR: 143
Max HR: 158
Calories: 4720 -
No exercise other than a lot of housework today. Valentines dinner date: Grilled Chix Salad no French Fries, lite dressing and wedding soup. Not what I would normally order but having a lot less guilt afterwards.
Not expecting a great number tomorrow. Kind of had a bad week as far as exercise. Plus I felt very hungry this week.
Oh well.... Trust the process.0 -
Good job making healthy food choices on your dinner date!
I've felt really hungry this week too.
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Starting Weight (12/21/15): 230
Week 1 (1/3/16): 226.8
Week 2 (1/10/16): 223.4
Week 3 (1/17/16): 224
Week 4 (1/24/16): 222.6
Week 5 (1/31/16): 218.6
Week 6 (2/7/16): 216.0
Week 7 (2/14/16): 215.5 (0.5#)
I knew this week wasn't going to be stellar. Just goes to show what happens when you self sabatoge. At least it's a loss. Meeting with personal trainer tomorrow!
Total Loss: 14.5
GOAL 175!0 -
You are just that much closer to your goal with each choice you make, great job!0
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Treadmill
Mon, Feb 15, 2016 9:27 AM
Distance 1.71
Time 31:17
Avg HR: 149
Max HR: 171
Calories: 298
So I met with a Personal Trainer today for the first time.... Not the experience I had hoped for. I think I am going to save myself some cash and become my own personal trainer. I felt like I had more knowledge than the PT had and I know what direction I want to take myself.
So, I will begin P90X this week...
Wish me luck!0 -
P90X3
30 min
Calories: 292
First day at P90X3! So glad there isn't a camera in my house! Its hard but I can only get better! Looking forward to tomorrow's workout!0 -
Good job! That's about how I feel about 10 minutes of HIIT or 4 minutes of Tabata Rowing. I can only imagine going that hard for 30 minutes!0
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jilliancreates wrote: »Good job! That's about how I feel about 10 minutes of HIIT or 4 minutes of Tabata Rowing. I can only imagine going that hard for 30 minutes!
It's actually really fun. You gotta laugh at yourself to keep from crying. Lol!0 -
P90X3
30 min
Calories: 3030 -
Great job0
This discussion has been closed.