We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting LCHF, what are the go-to resources?

moe0303
moe0303 Posts: 934 Member
edited November 2024 in Social Groups
Hi,

I'm starting today. I have browsed the launching pad and read a lot of the suggested threads. I have also garnered information from other general thread within this group, but I haven't found that one starting point which sums up the theories associated with LCHF (if one exists).

I have done low carb and lower carb in the past and had good results, but I never tried to limit protein in any way. I remember when I first tried adkins, I was never able to get into ketosis. I'm guessing it had something to do with my protein levels.

Anyway, I went to a "Keto calculator" and got some macros to plug into MFP. Is that all there is to it? I'm currently working out 5 days a week doing varied exercises including Crossfit-type stuff (constantly varied movements at high intensity, Olympic style lifting, etc.). So some days, I might do heavy lifting and others might be cardio intensive. How will that affect all of this?

-moe

Replies

This discussion has been closed.