Back on 5:2

Yanicka1

I started my healthy life style 5 years ago. At first lowering calories worked ok but when I had to lose the last 5-10 pounds I got stuck and used 5:2 to get over the plateau. I pretty much maintained the last 4 years but as soon as my pants get a bit snug, back to 5:2 I go. I've pretty much maintainted my weight between 115-120 without a lot of effort

mamainthekitchen

Great to hear! I think I'll be forever on some variation of it. It really works for me and happy to hear it's worked for many years for someone else, thanks for sharing that!!