We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 17
mattjd70
Posts: 106 Member
Rest/Recover
If anything, very low intensity.
(I'm on Strength 1/Mobility...yesterday we recovered with a walk)
Keep focused...always keep in mind...if diet is controlled, "exercise" is not necessary.
Eat this, at varied times, infrequently, and NOT alot!
Eggs, Kraut, Kimchi, The boooooch!
Protein shake
Nuts/Salad
Various meats
Various veggies
If anything, very low intensity.
(I'm on Strength 1/Mobility...yesterday we recovered with a walk)
Keep focused...always keep in mind...if diet is controlled, "exercise" is not necessary.
Eat this, at varied times, infrequently, and NOT alot!
Eggs, Kraut, Kimchi, The boooooch!
Protein shake
Nuts/Salad
Various meats
Various veggies
0
This discussion has been closed.