Day 17
mattjd70
Posts: 106 Member
Rest/Recover
If anything, very low intensity.
(I'm on Strength 1/Mobility...yesterday we recovered with a walk)
Keep focused...always keep in mind...if diet is controlled, "exercise" is not necessary.
Eat this, at varied times, infrequently, and NOT alot!
Eggs, Kraut, Kimchi, The boooooch!
Protein shake
Nuts/Salad
Various meats
Various veggies
If anything, very low intensity.
(I'm on Strength 1/Mobility...yesterday we recovered with a walk)
Keep focused...always keep in mind...if diet is controlled, "exercise" is not necessary.
Eat this, at varied times, infrequently, and NOT alot!
Eggs, Kraut, Kimchi, The boooooch!
Protein shake
Nuts/Salad
Various meats
Various veggies
0
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