DeeDiddyGee's Couch to 10K - Starting January 4th

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C10K, W5, D2

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Hi, All:

How do you like Week 5? I know at least one person who LOVES it (not me). Here is your workout for today:

W5, D2

5-minute warm-up

*Jog 8 min
*Walk 5 min
* Jog 8 min

5-minute cool down.

Good luck!

Replies

  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Hey Dee,

    My W5D2 shows

    Jog 8 min
    Walk 5 min
    Jog 8 min

    :p
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    d_thomas02 wrote: »
    Hey Dee,

    My W5D2 shows

    Jog 8 min
    Walk 5 min
    Jog 8 min

    :p

    You are CORRECT. Again, wrong day on my phone. Thanks for catching this.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    edited February 2016
    F22 triad W2D2 complete (padded gloves and push-up bars), 10K app W5D2 complete.

    Felt good at end of last jog of 10K app so ,after a 2 minute walk, added my four extra sprints today. 68 minutes total, 46 active minutes, 647 cals, 5,800 steps. 9 minutes in peak zone (>160 bpm, peak HR 170 bpm), 22 minutes in cardio zone (130 - 160), 30 minutes in fat burn zone (95 - 130), and the rest out of zone (<95 bpm).

    "When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on."
    LL Cool J
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