Day 18
mattjd70
Posts: 106 Member
Warm Up
3x
1 min assault bike
1 min row
1 MB suicide
6 Spider Lunge
Workout
Strength 2
(DB incline press, Seated Row, Deadlift, Wtd Rev Lunge)
(others as you please)
CORE/STRETCH
3x
1 min assault bike
1 min row
1 MB suicide
6 Spider Lunge
Workout
Strength 2
(DB incline press, Seated Row, Deadlift, Wtd Rev Lunge)
(others as you please)
CORE/STRETCH
0
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