We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 18
mattjd70
Posts: 106 Member
Warm Up
3x
1 min assault bike
1 min row
1 MB suicide
6 Spider Lunge
Workout
Strength 2
(DB incline press, Seated Row, Deadlift, Wtd Rev Lunge)
(others as you please)
CORE/STRETCH
3x
1 min assault bike
1 min row
1 MB suicide
6 Spider Lunge
Workout
Strength 2
(DB incline press, Seated Row, Deadlift, Wtd Rev Lunge)
(others as you please)
CORE/STRETCH
0
This discussion has been closed.