Height, current weight, and goal weight?
tinycat
Posts: 6 Member
Self-explanatory
H: 5'3" CW: 125 GW: 105
H: 5'3" CW: 125 GW: 105
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Replies
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H: 5'8" CW: 215? GW: 140~
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5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.1
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5'3, CW: 180, GW: 160 by May, and ultimately after a year or two of work, 120. My only saving grace insofar is that my fat distribution is proportional, but my lower abdomen and thighs ruin my silhouette. Tired of being a hambeast.0
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maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.0 -
H: 5'8" CW: 155 GW: 130
Hoping I can get there by the summer.0 -
H:5'4" CW: 112 GW: 105 or 1000
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H: 5'10" CW: 220 GW: 154
Long way ahead..0 -
kportmanshark wrote: »maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.
wow pretty impressive guys, what formula are you using for daily calories? Ex: BMR - 4000 -
BMR. I try to strictly look at caloric content, but cutting bread and dairy out of my diet helped me get down from 167 from last December.0
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5'3" female currently 130 looking to be equal to or less than 105. New to this app so please feel free to add me : )0
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185cm , 68kg and goal weight is 55 kg0
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5ft 4 and 119. I lost 7kg last year and still going. 99 is the goal.1
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6Foot, 197lbs. my goal is 185 or 10% Bf. I'm at about 14.5% right now.0
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5'9, CW: 140 BF: 19% GW: 120-115
Gettin there niqqas0 -
5'9 CW: 130 lbs (bf% probably around 6-9%) GW: about 125-127 lbs
We're all gonna make it fam0 -
belnardorosa wrote: »kportmanshark wrote: »maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.
wow pretty impressive guys, what formula are you using for daily calories? Ex: BMR - 400
Thanks m8. Sorry for delay. I'm using TDEE -500kcal. That's the target, anyways. But my weight loss this month has been slower so I think I'm doing more like TDEE -400kcal (1lb/9-10 days or so)
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now im 5' 9" (176 cm) and i weigh about 139. I want to get down to 129 or maybe 125 if 129 doesn't satisfy me.0
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6'2" 138lbs, looking to go down to 1320