Height, current weight, and goal weight?
tinycat
Posts: 6 Member
Self-explanatory
H: 5'3" CW: 125 GW: 105
H: 5'3" CW: 125 GW: 105
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Replies
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H: 5'8" CW: 215? GW: 140~
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5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.1
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5'3, CW: 180, GW: 160 by May, and ultimately after a year or two of work, 120. My only saving grace insofar is that my fat distribution is proportional, but my lower abdomen and thighs ruin my silhouette. Tired of being a hambeast.0
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maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.0 -
H: 5'8" CW: 155 GW: 130
Hoping I can get there by the summer.0 -
H:5'4" CW: 112 GW: 105 or 1000
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H: 5'10" CW: 220 GW: 154
Long way ahead..0 -
kportmanshark wrote: »maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.
wow pretty impressive guys, what formula are you using for daily calories? Ex: BMR - 4000 -
BMR. I try to strictly look at caloric content, but cutting bread and dairy out of my diet helped me get down from 167 from last December.0
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5'3" female currently 130 looking to be equal to or less than 105. New to this app so please feel free to add me : )0
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185cm , 68kg and goal weight is 55 kg0
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5ft 4 and 119. I lost 7kg last year and still going. 99 is the goal.1
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6Foot, 197lbs. my goal is 185 or 10% Bf. I'm at about 14.5% right now.0
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5'9, CW: 140 BF: 19% GW: 120-115
Gettin there niqqas0 -
5'9 CW: 130 lbs (bf% probably around 6-9%) GW: about 125-127 lbs
We're all gonna make it fam0 -
belnardorosa wrote: »kportmanshark wrote: »maximsaintl03 wrote: »5'10" 159lbs. 14% bf . Believe it I got if lost 71 lbs over the last 8 months. Thanks /fa/.
Nice job. I started at 216 now down to 164. I'm also 5'10"
My goal right now is 155-lbs, but I think I'll go lower. Just going to see. This month has been really slow with weight loss, only 3-lbs. I've been slippin' a bit.
wow pretty impressive guys, what formula are you using for daily calories? Ex: BMR - 400
Thanks m8. Sorry for delay. I'm using TDEE -500kcal. That's the target, anyways. But my weight loss this month has been slower so I think I'm doing more like TDEE -400kcal (1lb/9-10 days or so)
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now im 5' 9" (176 cm) and i weigh about 139. I want to get down to 129 or maybe 125 if 129 doesn't satisfy me.0
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6'2" 138lbs, looking to go down to 1320
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5'3", CW: 120 and GW:100. Started at 145-ish, and I'm about a month away from goal. I think after that I would like to put on a small amount of muscle for the aesthetic, but I don't know if I'll be able to eat enough.0
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5'11
cw: 120
gw: 1150 -
175cm
cw: 60kg
gw: 55kg or less, I'll see when I get there0 -
5'8 // 174 cm
CW: 132 pounds // 60 kg
GW: 110 pounds // 50 kg
So far I've lost 5 kg from 65 to 60 in one month with 700-500 kcals per day. Eating only veggies, proteins and apples.
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5'9.5"
CW: 121
GW: 105
gained 6 lbs due to midterm stress so I'm just trying to get back to 115 ASAP.
HW was 157.0 -
New here, nice to meet you guys.
Female. Height: 5'8" Current weight: 118 lbs Goal weight: more focused on looking good, but I'm guessing that 110 would be good? I might not get that low though if I gain muscle.1 -
chasecarus wrote: »New here, nice to meet you guys.
Female. Height: 5'8" Current weight: 118 lbs Goal weight: more focused on looking good, but I'm guessing that 110 would be good? I might not get that low though if I gain muscle.
Welcome fampai. Maybe try dropping like 3-lbs and see how you feel. 110-lbs might be a little low. And yeah if you start gaining muscle you'll be getting leaner but heavier, so it is all relative. You might want to try getting some calipers and measure yourself that way if you are trying to gain muscle. You'll know better if your %bodyfat went down or up.1 -
177cm (5'10)
CW: 66kg (146lbs)
Female
GW: 62kg (137lbs)
Ultimately I'll consider dropping to 60kg (132lbs) if that feels good or I feel like I can keep going. Anyone similar? Any advice for vegetarians?0 -
how many of the new chicks we got lurk /cgl/? just asking because thats the female filled board.0
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This discussion has been closed.