Day 20
mattjd70
Posts: 106 Member
Rest/Recover
(In between yesterday HI Endur and tomorrow Power).
If anything...Low Intensity, Core, Mobility, Roll out the gook/break up shmootz!
Suggestions: keep working stability and mobility
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
10 Back Extension (on glute-ham machine or lying face down on ground)
10 Bicycle Crunch (work the elbow2knee crossover)
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
MOBILITY
3x
3 Spider Lunge (brief hold each leg)
3 Hip Stretch (brief hold each side)
3 Downward Dog/Upward Dog (alternating back/forth)
3 Seated Pigeon (brief hold each side)
Shoulder Mobility (work all kindza variations of these)
https://youtu.be/eveYJP1indI
(In between yesterday HI Endur and tomorrow Power).
If anything...Low Intensity, Core, Mobility, Roll out the gook/break up shmootz!
Suggestions: keep working stability and mobility
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
10 Back Extension (on glute-ham machine or lying face down on ground)
10 Bicycle Crunch (work the elbow2knee crossover)
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
MOBILITY
3x
3 Spider Lunge (brief hold each leg)
3 Hip Stretch (brief hold each side)
3 Downward Dog/Upward Dog (alternating back/forth)
3 Seated Pigeon (brief hold each side)
Shoulder Mobility (work all kindza variations of these)
https://youtu.be/eveYJP1indI0
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