30 day squat challenge July

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Day 1, July 1st, 50 squats CHECK IN

kreationsforhome
kreationsforhome Posts: 102 Member
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Hey everyone today is the first day of our challenge. Im excited to see the results at the end of the month. Daily I will post what day we are on and the number of squats. In these threads we can discuss how we are feeling. How our eating went for the day. Other exercises we do. Any issues were dealing with. Basically just a check in that is all inclusive for our day. Its 2 am and I have already completed my squats for the day LOL. I may double up and do a second set later. Good luck friends and lets do this together.
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Replies

  • anne2605
    anne2605 Posts: 482 Member
    2am! Are you nuts? Do you not know where your bed is? Only joking of course.

    Day 1 - 50 squats about to be done, so we'll call it a tick for today.

    Good luck everybody, we can do this.:smile:
  • Alatariel2002
    Alatariel2002 Posts: 65 Member
    50...done. Slowly, and they weren't the prettiest..but I got them done. :)
  • cathyg321
    cathyg321 Posts: 155 Member
    I may double up and do a second set later. Good luck friends and lets do this together.

    Seriously, did you do ALL 50??? It has been a long time since I did squats, and I will admit... I will be back later! -- IF I can walk today Ha Ha! Good job creating this thread, I was beginning to get complacent when I saw I lost a few pounds...
  • Xoe4
    Xoe4 Posts: 38 Member
    50 squats done... somewhat painfully. Feels awesome though! :)
  • l_clc
    l_clc Posts: 126 Member
    50 Squats done- bring it! :)
  • ashleigh0608
    ashleigh0608 Posts: 19
    Omg it's 11:30am here and I'm really scared to do my squats!!

    Honestly, I really am!
    How did you guys do them? Throughout a period of time? Or all at once?

    Fingers crossed I can actually do this.. I just can't go all the way down properly :(
  • anne2605
    anne2605 Posts: 482 Member
    ashleigh0608 - what's to be scared about, it's like sitting down on a chair but with more control, you can do it. Did you watch the youtubevideo link that kreationsforhome posted, here it is again: http://www.youtube.com/watch?v=aPYCiuiB4PA. Worth watching to get your form right :smile:

    Today, I did 10 squats in 5 sets with about a 30 second rest in between each set, took my time doing them. As the amount increases, I'll probably aim to divide them throughout the day.
  • honeymoonmamma
    honeymoonmamma Posts: 15
    Day 1 done. It was an unfortunate reminder how out of shape I am. I did 2 sets of 25 each with about a 15 minute break. But my 16 month old woke up and needed some attention. I need to go out and buy a tape measure today so I can compare measurements when this is done!
  • jazzygurl81
    jazzygurl81 Posts: 62 Member
    Done! While I was doing them, I was thinking, "What in the world did I get myself into???" LOL...looking forward to tomorrow!
  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    50 squats done plus I did 5 miles on the treadmill! I'm going to try and get a walk in before work also! I can't wait to go on vacation! It's going to be in the 70's so I'll be able to get a morning run in!
  • pwcarswell
    pwcarswell Posts: 15 Member
    I did my 50...two sets of 25 with a minute break in between.
  • highflyer88
    highflyer88 Posts: 148 Member
    My 50 for the day are done! Broken into 2 sets of 25.
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    50...done. Slowly, and they weren't the prettiest..but I got them done. :)

    YES my sentiment EXACTLY LOL. I did 5 sets of ten with about a 30-60 sec break between..had to.
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    Omg it's 11:30am here and I'm really scared to do my squats!!

    Honestly, I really am!
    How did you guys do them? Throughout a period of time? Or all at once?

    Fingers crossed I can actually do this.. I just can't go all the way down properly :(

    You can do it hon! Just do 5 sets of ten, take a break between sets and pretend you are about to sit down in a chair. Keep your weight in your HEELS. Watch a youtube video (I think the woman above posted a vid) LOVE U!!! WE GOT THIS :)
  • melyndavaz
    melyndavaz Posts: 67 Member
    I've completed 50.

    Have a fabulous day!
  • Daz49ers
    Daz49ers Posts: 125 Member
    first time iv ever done squat's 5 sets of 10 - done!!! Back tomorrow for 60
  • mumx5
    mumx5 Posts: 325 Member
    Wow, that was tough!

    50 squats completed. :smile:
  • booknerd77
    booknerd77 Posts: 14 Member
    50 done, broken into 2 sets
  • Linda_Kaye
    Linda_Kaye Posts: 81
    Completed 50! Feeling great!! :happy:
  • jennihiggins
    jennihiggins Posts: 4
    done! boy are my quads feeliing it.
  • wylnora
    wylnora Posts: 66 Member
    50 squats, done!
  • geekette411
    geekette411 Posts: 154 Member
    50 done! In 5 sets of 10 with a half hour break after 30. Whew!
  • autumnrunning
    autumnrunning Posts: 103
    1st day done. Also planning to go jogging/walking before the day is over.
  • Wraiythe
    Wraiythe Posts: 780 Member
    I was up at 2am but I was SO not doing squats then LOL! They are done though. They were not the prettiest, but I'm finally getting the form right. Those last 5 squats nearly ended up as sits though so this challenge should be fun as it gets up there :D

    Getting ready to get in 3miles with Leslie Sansone. Then we'll see what the rest of the day brings :)

    Good luck everyone!
  • Chubby_never_again
    Chubby_never_again Posts: 22
    I've just finished my squats ... When I got to number 30 my legs started to get uncomfortable... I have the feeling that my legs will feel it tomorrow...
  • melaniehubbard
    melaniehubbard Posts: 121 Member
    Did 50.Feel great!
  • JodieHut
    JodieHut Posts: 705 Member
    50 squats done!

    I have decided to do my daily squats on my lunch break at work. I did 25 at the beginning of my half hour break, and 25 near the end. I will be going to the gym after work to get in some cardio and do a couple of the upper body strengthening machines.

    Happy July everyone!!
    :happy:
  • meggomamma
    meggomamma Posts: 4
    I'm done with my 50.
    Did 35, then short break and another 15. Figured it was best to get as many done as I could right off the bat, and then I would have less to finish. Feel great, except going down the stairs my legs are feeling very weak! They are tired :)
  • BunnyW22
    BunnyW22 Posts: 33
    50 squats done and done.

    Not the most glamorous of moments for me but done nonetheless.
  • lovelycatbones
    lovelycatbones Posts: 14 Member
    50 squats done!

    I did 25, short break, and another 25. I didn't want to start so hard, but tomorrow I'll do as many as possible before doing a break :) Can't wait to do more of them!

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