C10K, W6, D1

DeeDiddyGee

Good morning, everyone!

I was so relieved when I looked at the workout for today -- the first workout of Week 6. I did not make it through 20 minutes of jogging last Friday, but I am moving on to Week 6 in the hopes that I can nail it next time. If not, I will repeat Week 5, D3, until I DO get it.

Here is today's workout.

W6, D1
5-minute brisk warm-up walk

• Jog 5 minutes
• Walk 3 minutes
• Jog 8 m8inutes
• Walk 3 minutes
• Jog 5 minutes

5-minute cool-down.

Enjoy YOUR day! Make it the BEST it can be!

Dee

d_thomas02

Removed my stitches Sunday morning and while area of surgery still sore, my hands feel much better. Will continue wearing padded gloves for a few more weeks.

Sunday Workout
F22 triad W3D1 complete (padded gloves and push-up bars).
32 push-ups, (Had to really push to get number 32, glad W3D2 is a repeat of reps.)
37 sit-ups,
44 squats.

10K app W6D1 complete.
After a 2 minute walk, successfully added my four extra sprints.

NOTE: W6D1 and D2 are last two days of intervals until beginning week 9 and then the 10K app continues on where the C25K app ends.

FitBit Charge HR workout stats
78 minutes total,
62 active minutes,
736 cals,
6,213 steps.

6 minutes in peak zone (>160 bpm, peak HR 167 bpm),
26 minutes in cardio zone (130 - 160),
37 minutes in fat burn zone (95 - 130),
and the rest out of zone (<95 bpm).

Feeling all sorts of niggles this morning (Monday).