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Something Im missing or doing wrong

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Nice on the measurements.

    How much have you lost off your waist out of interest?
  • VBnotbitter
    VBnotbitter Posts: 820 Member
    Less off my waist than other areas but 2cm - more came off hips and thighs
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Thanks.

    It looks as though you did a good job of sticking to the calorie target. Your protein is a little shy of target so make sure you focus on that.

    How is your lifting going? Are you feeling stronger? Are the weights progressing?
  • VBnotbitter
    VBnotbitter Posts: 820 Member
    I'm really enjoying it. I'm on stage 4 of new rules now and some weights are progressing and some others a bit static. My deadlift is up to 40kgs now and I reckon I could go higher next time. I'm wondering about others programmes to follow afterwards though. I want to finish NROLFW for completions sake but it does seem to concentrate more on functional exercises rather than compound. I'm way stronger than I was though.

    I have been slipping with protein, you're right I need to refocus a bit.
  • VBnotbitter
    VBnotbitter Posts: 820 Member
    Hey guys,

    Just bumping so you can see it to lock. Save you trawling through lots of old threads.

    I'm doing good based on all your advice, so lock me up and concentrate on others

    Thanks again

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