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Do you log your cooking fat?

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  • daylitemag
    daylitemag Posts: 604 Member
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    I don't if using EVOO in a pan but do log bacon grease. I usually cook my bacon and drain all but on tbsp of it before cooking my eggs. I just eyeball it. I will do the same with butter. Prob should with the EVOO but I just don't.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    Log anything I consume. Guess that oil is added to food that I eat out n pan fried. Do count what I asd to pan regardlees of how much I eat of that. Overcautious CICO habit?
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    I'm not as strict about this as most, mainly because I don't care as much about the fats/calories... I may if I ever decide that counting/restricting calories forever is going to be a thing, but I know me, it will never be a thing, so no...I just don't. I generally know if I am adding something I'm going to pour back over my food, otherwise it's all estimates. Since what I cook with isn't carby - and I'm not having to super-tight track fats, I don't mess with the headache of it all.

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