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Day 23
mattjd70
Posts: 106 Member
STRENGTH 3
Power Clean
DB Single Leg Squat
Lat Pull Down
Dips
(Others as you please)
CORE:
4 rds
12 KB Swing
10 Ball Pass (lay on back pass swiss ball from hands overhead to feet)
8 Back Extensions
6 Plank Knee Touch
STRETCH/MOBILITY
Power Clean
DB Single Leg Squat
Lat Pull Down
Dips
(Others as you please)
CORE:
4 rds
12 KB Swing
10 Ball Pass (lay on back pass swiss ball from hands overhead to feet)
8 Back Extensions
6 Plank Knee Touch
STRETCH/MOBILITY
0
This discussion has been closed.