DeeDiddyGee's Couch to 10K - Starting January 4th

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C10K, W6, D2

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DeeDiddyGee
DeeDiddyGee Posts: 601 Member
in Social Groups
Good morning!

I am very sorry that I have been "absent" as of late. I started a new job 3 weeks ago and it has me tied up 24/7.

Here is your workout for today. It might kill me.

W6, D2

Brisk 5-minute warm up walk
  • Jog 10 minutes
  • Walk 3 minutes
  • Jog 10 minutes
5-minute cool down walk

Enjoy YOUR day!

Dee :)

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  • d_thomas02
    d_thomas02 Posts: 9,048 Member
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    Dee, hope your new job starts finding its groove. :)

    (Yesterday's workout)
    F22 triad W3D2 complete (padded gloves and push-up bars).
    32 push-ups, (same as last workout. Barely manage to squeeze out the 32nd one last time. Today was easier.)
    41 sit-ups,
    48 squats.

    10K app W6D2 complete.
    After a 2 minute walk, added my four extra sprints.

    FitBit Charge HR stats
    83 minutes total,
    65 active minutes,
    773 cals,
    6,389 steps,
    3.92 miles.

    0 minutes in peak zone (>160 bpm),
    37 minutes in cardio zone (130 - 160, peak HR 159 bpm),
    32 minutes in fat burn zone (95 - 130),
    and the rest out of zone (<95 bpm).

    W6D3 is a 22 minute sustained jog, 2 minutes longer than W5D3. I have to say (nuts as its sounds) I'm looking forward to it. I'm curious to see if my peak heart rate will be lower than on W5D3. That would certainly be a "Non-Scale Victory" as it would be an indication that my VO2max is improving.

    "If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges."
    Pat Riley

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