To do and not to...
mattjd70
Posts: 106 Member
Hmmm. Have trouble thinking of exercises to put in a quick workout?
Check out a list here
http://madfitness.guru/category/workout-exercises/
And sample formats here
http://madfitness.guru/sample-amraps-and-rds/
A repository for all things MFT!
Hey, check out Ferriss' take on Goal Setting...anything you can use?
https://youtu.be/O8jTVIdFQUs
Check out a list here
http://madfitness.guru/category/workout-exercises/
And sample formats here
http://madfitness.guru/sample-amraps-and-rds/
A repository for all things MFT!
Hey, check out Ferriss' take on Goal Setting...anything you can use?
https://youtu.be/O8jTVIdFQUs 0
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