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Day 26
mattjd70
Posts: 106 Member
STRENGTH 4
DBs on Swiss Ball
Lying chest press (back on ball)
Seated OH press (sit on ball)
Standing bicep curls
Standing shrugs
OH tricep extension
Others as you wish
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
20 Back Extension (on glute-ham machine or lying face down on ground)
30 Crunches (any variety)
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
DBs on Swiss Ball
Lying chest press (back on ball)
Seated OH press (sit on ball)
Standing bicep curls
Standing shrugs
OH tricep extension
Others as you wish
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
20 Back Extension (on glute-ham machine or lying face down on ground)
30 Crunches (any variety)
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
0
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