C10K, W6, D3

DeeDiddyGee

Happy Friday, everyone!

Today is the final workout of Week 6. I seem to do okay with the shorter jogging intervals, but when it comes to "extended" jogging, I choke.

Today's workout is sustained jogging, without walking breaks = very difficult for ME...how about YOU?

Here is your workout:

W6, D3
Brisk 5-minute warm-up walk (remember to stretch!!!)
* Jog 22 minutes without walking
5-minute cool down walk

Enjoy your weekend!

See you on Monday!

Dee

d_thomas02

(Yesterday's workout)

F22 triad W3D3 complete (push-up bars only, no padded gloves).
35 push-ups, (Still having to squeeze out the last few, but at least they are coming out)
43 sit-ups,
52 squats.

10K app W6D3 complete. (22 minute jog @ 5 mph)
No extra sprints. (Stitch in right side again. Got to get that breathing under control. I'll try a 5 minute walk recovery next time before adding any sprints.)

FitBit Charge HR stats
63 minutes total,
51 active minutes,
575 cals,
4,655 steps,
3.00 miles.

0 minutes in peak zone (>160 bpm, peak HR 166 bpm),
25 minutes in cardio zone (130 - 160),
29 minutes in fat burn zone (95 - 130),
and the rest out of zone (<95 bpm).

Last Thursday's W5D3 was a 20 minute jog @ 5 mph and my peak HR hit 176 bpm. Good to see a 10 bpm drop for today. I'll have to measure my VO2max Saturday.

determined24girl

I've fallen behind. I caught a bug and haven't been able to breathe for a week. :-( I'll try to catch up when I'm feeling better.

d_thomas02

Life happens. No worries.