12 Week Challenge
jessicakahn606
Posts: 230 Member
It takes TWELVE WEEKS for the rest of the world to see your body changing!!!!!! So keep going!!!!!!!!!! ;D
Making long term weight loss goals are the perfect way to keep yourself motivated!!! Remember changes don't just happen overnight!!!! It takes time and effort!!! This is a great place to start a challenge if you want the rest of the world to see your progress. If you want you may even post before and after pictures to show the rest of the group. (This is not required!!!) Are you ready to make a long term commitment to your health? Then this is perfect for you! Three months is all it takes for the world to see the hard work you are putting into your body!
Ideally you are re-posting your weight every week. This will also help you feel accountable to the rest of the group. I recommend making your goal something realistic anywhere from 6- 24 pounds.
The format:
Current weight:____________
Goal in 4 Weeks: ___________
Start date: _______________
End date: _________________
Week one goal: __________ Week one actual weight:______________
Week two goal:____________ Week two actual weight:______________
Week three goal: ___________ Week three actual weight: ________________
Week four goal: ______________ Week four actual weight: __________________
Week five goal: __________ Week five actual weight:______________
Week six goal:____________ Week six actual weight:______________
Week seven goal: ___________ Week seven actual weight: ________________
Week eight goal: ______________ Week eight actual weight: __________________
Week nine goal: __________ Week nine actual weight:______________
Week ten goal:____________ Week ten actual weight:______________
Week eleven goal: ___________ Week eleven actual weight: ________________
Week twelve goal: ______________ Week twelve actual weight: __________________
I recommend giving yourself a mini-reward if you reach your goal! For example, a new book or dress. Just remember that though you might want to give yourself a treat or something sweet it won't help you in the long run.
If you don't make your goal? It's perfectly okay! Try again and try again. The number might not have changed but you might have gained muscle! You should also be proud of the loss no matter how small!
I wish you luck on your twelve week challenge!!!!!
Lets see how much you change!!!!! Keep up the great work!!!!!!!!!!!!!
Making long term weight loss goals are the perfect way to keep yourself motivated!!! Remember changes don't just happen overnight!!!! It takes time and effort!!! This is a great place to start a challenge if you want the rest of the world to see your progress. If you want you may even post before and after pictures to show the rest of the group. (This is not required!!!) Are you ready to make a long term commitment to your health? Then this is perfect for you! Three months is all it takes for the world to see the hard work you are putting into your body!
Ideally you are re-posting your weight every week. This will also help you feel accountable to the rest of the group. I recommend making your goal something realistic anywhere from 6- 24 pounds.
The format:
Current weight:____________
Goal in 4 Weeks: ___________
Start date: _______________
End date: _________________
Week one goal: __________ Week one actual weight:______________
Week two goal:____________ Week two actual weight:______________
Week three goal: ___________ Week three actual weight: ________________
Week four goal: ______________ Week four actual weight: __________________
Week five goal: __________ Week five actual weight:______________
Week six goal:____________ Week six actual weight:______________
Week seven goal: ___________ Week seven actual weight: ________________
Week eight goal: ______________ Week eight actual weight: __________________
Week nine goal: __________ Week nine actual weight:______________
Week ten goal:____________ Week ten actual weight:______________
Week eleven goal: ___________ Week eleven actual weight: ________________
Week twelve goal: ______________ Week twelve actual weight: __________________
I recommend giving yourself a mini-reward if you reach your goal! For example, a new book or dress. Just remember that though you might want to give yourself a treat or something sweet it won't help you in the long run.
If you don't make your goal? It's perfectly okay! Try again and try again. The number might not have changed but you might have gained muscle! You should also be proud of the loss no matter how small!
I wish you luck on your twelve week challenge!!!!!
Lets see how much you change!!!!! Keep up the great work!!!!!!!!!!!!! 0
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