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One beer

teruma
teruma Posts: 16 Member
edited November 2024 in Social Groups
So yesterday I did everything right, ate 1100 cals, exercised for 40 minutes, and went to see my friends at night. I had ONE long neck beer and went home.
This morning I weighted myself and was up 0,7 kg compared to yesterday, and that ALWAYS happens to me! One small slip off my diet and BAM, I gain.
Anyone else like that?

Replies

  • glassofroses
    glassofroses Posts: 653 Member
    Alcohol increases water weight, not true gain. Don't worry so much. Going over your calories once or twice is completely fine, and normal.
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