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cpal86
Posts: 7 Member
Hey I'm new to this app...this group looks like a good place to start for that extra support!
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Hi... I'm here for support
will add you if ok?
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Welcome! I added you. What are some of your goals?0
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Hello everyone : ) so im not new to the app, but new to the community. .. having a hard time exercising and sticking to healthy food
how's everyone doing?
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Good! Trying to plan ahead and stay motivated!0
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I really like this board--seems like people similar to me here.
My biggest problem is exercising after work. I have a fairly high-stress job that I love, but finishing the day and then going to the gym has been out of my bounds lately.0 -
Social support helps alot
Have you tried working out before work? I find it helps wake me up too.0