Soda?
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emilybeaver
Posts: 365 Member
I have had 4 carbs all day. And I want a diet Pepsi.... Can I have one?
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Replies
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Yes.
You might be better off with a cup of broth, though, or if you really want something cold, a glass of ice water with a splash of lemon juice or lime juice.0 -
FYI....Dr. Oz just did a show the other day showing how folks that drank diet soda gained more belly fat. Just fyi.
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I had Diet Coke pretty regularly when I first started. Probably a can every other day...
I've lost my taste for it over time. Now I love LaCroix unsweetened sodas. Thought they were gross back then. Funny how the taste preferences can change.
Now if I decide to have a Diet Coke, I literally add water to it. lol0 -
LOL, why not? As long as you are able to have just one and it doesn't trigger cravings then go for it. You may also like to try a club soda, lots of ice, and mix in some stevia based flavor syrup. I use one called Stur. I like the fruit punch flavor. That way you can control how much you add. I use two squirts to one glass of club soda. The flavoring is very light but still gives me some nice taste that isn't just plain water.0
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Well considering I'm at work and have none of those options. Haha. I normally don't like soda but I want something bubbly.0
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I'm drinking a diet coke right now. I have one every once in a while when stress gets to me. Better a can of diet coke then the contents of the office candy jar.0
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Lots of people claim diet soda will stall them or give them cravings. My personal experience is that I handle it well. I drink a lot of coke zero (like one a day at least, sometimes several) and I lost 102 lbs eating LCHF and bp/cholesterol/blood glucose etc. all improved just fine with no cravings. If it works for you, go for it. If it causes you problems, stop drinking it. I'm sure water is a better option, but I like to balance the best option with enjoying life sometimes.0
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Probably not good for many other health reasons, especially since it really is not a natural whole food. But I love to indulge and have a diet coke every once in awhile especially after eating something spicy! Something about the sweetness and the bubbly just finishes a meal. I say enjoy, but don't go crazy. Real food is always the best for your body.0
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It's zero carb!
If you're craving it, go for it. I have diet soda occasionally, but do like to limit artificial sweeteners for the most part.0 -
I'm obsessed with flavored seltzer water. (Especially in a beautiful wine glass) not sweet, smells amazing...and oh so bubbly0
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I have at least two bottles of Diet Pepsi a day.0
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No diet soda for me. I do have seltzer water or other bubbly water, but that's it for carbonation. Mostly stick to tea and water. I do find that diet soda starts my carb cravings. I'm in such a good place with zero interest for sugars or carbs, I don't want to risk it with anything with fake sugars or sugar substitutes like Stevia. I've come to enjoy most things with just the savory taste.0
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I don't know if it was a coincidence or not but I felt awful after I drank that. Too much carbonation and stuff. I'll skip soda for awhile.0
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I'm a big fan of sparkling water when I get a craving. I'll open up a can of dt. coke but I have 2 sips and throw it out every time. IT's just too sweet for me now. I do however get random huge cravings for a Quick Trip Dt. Dr. Pepper sometimes (it's a gas station where I live) but it's rare.0
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no_day_but_2day wrote: »I'm a big fan of sparkling water when I get a craving. I'll open up a can of dt. coke but I have 2 sips and throw it out every time. IT's just too sweet for me now. I do however get random huge cravings for a Quick Trip Dt. Dr. Pepper sometimes (it's a gas station where I live) but it's rare.
I bet you would like LaCroix. Same idea but no sweetener is added. None at all. I love it!0 -
Sunny_Bunny_ wrote: »I bet you would like LaCroix. Same idea but no sweetener is added. None at all. I love it!
I love the LaCroix!! I have (Mostly) cut sodas out of my diet and those are my go to for when i need something that isn't water (I don't like tea so that really limits my water alternatives!!)0 -
I just happened across this tidbit while researching magnesium needs - thought I'd share:
Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system.
That said - if you drink a diet cola every now and then, make sure you're getting your magnesium supplements in on the reggy.
ETA: This goes for tea and coffee drinkers too.
ETA2: Ugh, and if you drink 7 or more alcoholic beverages a week, and if you take birth control... you know what, just take your mag supplements no matter what. lol0 -
Diet soda for me is a trigger that makes me want to drink a six pack, lol. I usually stick to water but have a Sparkling Ice, usually once a day. It's fuzzy and super sweet and doesn't make me want to swim in Coke. With that being said, I think it's totally a personal choice. Some people don't consume artificial sweeteners and some do and each have their reasons for doing so. So try a diet soda, see how your body reacts.
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So my girlfriends want to have wine tonight...how many carbs are in wine or what is another alternative I can drink?0
