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Atkins phase 1 dessert

bazzen2016
bazzen2016 Posts: 6 Member
edited November 2024 in Social Groups
Hi Guyz does any one have recipes for sweets recipes please dont give me recipes include Almond flour!!

Replies

  • FIT_Goat
    FIT_Goat Posts: 4,227 Member
    edited February 2016
    How many net carbs do you have left in your day?

    I assume you're doing modern Atkins, and not some of the earlier ones, which aims for around 20 net carbs total for phase 1.
  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
    Someone posted a recipe for chia seed pudding. It was delicious.
  • anglyn1
    anglyn1 Posts: 1,802 Member
    I'm not 100% sure what is and isn't allowed in the first stages of Atkins right now but I've made a chocolate mousse that was pretty good. http://low-carb-support.com/keto-chocolate-mousse/
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    anglyn1 wrote: »
    I'm not 100% sure what is and isn't allowed in the first stages of Atkins right now but I've made a chocolate mousse that was pretty good. http://low-carb-support.com/keto-chocolate-mousse/

    You can even just whip up some low carb / no carb protein powder with some double cream for super quick and easy treat.

    I'm really lazy now though and just break off a bite of 90% cocoa chocolate. :smile:
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