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13 Arnold Schwarzenegger Approved Nutrition Tips

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FIT_Goat
FIT_Goat Posts: 4,227 Member
edited November 2024 in Social Groups
http://www.bodybuilding.com/fun/13-arnold-schwarzenegger-approved-nutrition-tips.html

Each of the following is elaborated on in the article.
  1. Up Your Nutrition Knowledge
  2. Prioritize Protein
  3. Calculate Your Protein Intake
  4. Don't Trash Your Yolks
  5. Don't Fall for Fat-Free
  6. Supplement with Protein
  7. Grab a Multi
  8. Sack Sugar
  9. Pick Your Foods Carefully
  10. Make Your Post-Workout Meal Count
  11. Eat More For Mass
  12. Ditch Dessert
  13. Eyeball Your Portions

Now, I don't agree with everything, but it's a good low-carb friendly article. And, if it gives me a body like Arnold then I am all for it. I can do that without working out, right?

Replies

  • LINIA
    LINIA Posts: 1,153 Member
    edited February 2016
    #4 i only eat the Yolks
    #8 the Sugar has been sacked
  • FIT_Goat
    FIT_Goat Posts: 4,227 Member
    Oh man, one of my favorite ways to make scrambled eggs involves 8 eggs, and I toss 6 of the whites. Throw some cheese and chopped up bacon in there, and it is awesome.
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    FIT_Goat wrote: »
    Oh man, one of my favorite ways to make scrambled eggs involves 8 eggs, and I toss 6 of the whites. Throw some cheese and chopped up bacon in there, and it is awesome.

    Ooh I bet a higher yolk to whites ratio does taste good! I'm going to try that. Though not with quite so many eggs in one meal for me :wink:
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    @PaleoInScotland I think @FIT_Goat has inspired us both. Mini version coming up (as you said, not THAT many eggs)
  • Lillith32
    Lillith32 Posts: 483 Member
    I don't know about #7. I do magnesium/potassium, but only because it's hard to get them from food.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    @ruffneck813 that link @FIT_Goat supplied has some real gems in it that I think you will enjoy learning about. Flagging, as these discussions can get lost easily
  • ruffneck813
    ruffneck813 Posts: 98 Member
    SamandaIndia wrote: »
    @ruffneck813 that link @FIT_Goat supplied has some real gems in it that I think you will enjoy learning about. Flagging, as these discussions can get lost easily

    Thank-you so much! I would probably have missed it if you hadn't flagged it.
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