13 Arnold Schwarzenegger Approved Nutrition Tips

FIT_Goat

http://www.bodybuilding.com/fun/13-arnold-schwarzenegger-approved-nutrition-tips.html

Each of the following is elaborated on in the article.

1. Up Your Nutrition Knowledge
2. Prioritize Protein
3. Calculate Your Protein Intake
4. Don't Trash Your Yolks
5. Don't Fall for Fat-Free
6. Supplement with Protein
7. Grab a Multi
8. Sack Sugar
9. Pick Your Foods Carefully
10. Make Your Post-Workout Meal Count
11. Eat More For Mass
12. Ditch Dessert
13. Eyeball Your Portions

Now, I don't agree with everything, but it's a good low-carb friendly article. And, if it gives me a body like Arnold then I am all for it. I can do that without working out, right?

LINIA

#4 i only eat the Yolks
#8 the Sugar has been sacked

FIT_Goat

Oh man, one of my favorite ways to make scrambled eggs involves 8 eggs, and I toss 6 of the whites. Throw some cheese and chopped up bacon in there, and it is awesome.

LowCarbInScotland

FIT_Goat wrote: »

Oh man, one of my favorite ways to make scrambled eggs involves 8 eggs, and I toss 6 of the whites. Throw some cheese and chopped up bacon in there, and it is awesome.

Ooh I bet a higher yolk to whites ratio does taste good! I'm going to try that. Though not with quite so many eggs in one meal for me

SamandaIndia

@PaleoInScotland I think @FIT_Goat has inspired us both. Mini version coming up (as you said, not THAT many eggs)

Lillith32

I don't know about #7. I do magnesium/potassium, but only because it's hard to get them from food.

SamandaIndia

@ruffneck813 that link @FIT_Goat supplied has some real gems in it that I think you will enjoy learning about. Flagging, as these discussions can get lost easily

ruffneck813

SamandaIndia wrote: »

@ruffneck813 that link @FIT_Goat supplied has some real gems in it that I think you will enjoy learning about. Flagging, as these discussions can get lost easily

Thank-you so much! I would probably have missed it if you hadn't flagged it.