Validation for LCHF

BRobertson23

I recently was reading my Health magazine at home and read this article (The Last Diet You'll Ever Need) and started laughing out loud. My husband was like, "What's up?" I explained that this article was showing multiple studies validating the LCHF lifestyle and that I found it funny that people get all up in arms about it being controversial, but yet, here is a MULTI-study article that is showing that not only is it effective for weight loss, but also substantial health benefits. He then said, "Maybe that's what I need to do too." (He's hoping to loose a little more weight, but also maintain what he's lost)

I just thought this article was so ON POINT and a great support for what we're all trying to achieve.

http://www.health.com/health/article/0,,20986140,00.html

KarlaYP

That's a great article! I don't agree with the menu recommendations of low fat meats, otherwise it a good article! So good to see more of this!

SamandaIndia

Thxs for sharing. Interesting.

nvmomketo

Thanks. That hit home today.