C10K, W8, D1

DeeDiddyGee

Good morning, everyone!

Here is today's workout:

W8, D3
Brisk 5-minute warm-up walk
*Jog 28 minutes without walking
Cool down for 5 minutes

Enjoy!

Dee

d_thomas02

(Sunday)
Tough getting today's workout started. Did 29 clapping push-ups yesterday as part of a different group's strength challenge. Was feeling it in arms, back, and chest and dreading the 38 standard push-ups on today's schedule.

When I made the decision to get back in shape (again) back in January, I also made a second decision to not second guess the first one. Boy was I second guessing that second decision. Changed into workout cloths still second guessing it. Got out exercise mat and push-up bars second guessing it. Even made the bed, just to put it off a little longer. Then laid on floor in front of push-up bars, and procrastinated a little longer by playing a game on my phone... and then got started. 38 push-ups without issue. [eye roll] Talk about all that drama for nothing.

F22 triad W5D1 complete.

• 38 push-ups (with push-up bars),
• 58 sit-ups,
• 60 squats.

10K app W8D1 complete.

• normal 5 minute warm-up
• 28 minute jog @ 5 mph
• 5min walk recovery @ 3.5 mph
• (no extra sprints, No reason really, just not feeling it today.)
• normal 5 minute cool-down

FITBIT CHARGE HR STATS

• 70 minutes total,
• 53 active minutes,
• 685 cals,
• 5,480 steps,
• 3.63 miles.

• 10 minutes in peak zone (>160 bpm, peak HR 167 bpm),
• 18 minutes in cardio zone (130 - 160),
• 34 minutes in fat burn zone (95 - 130),
• and the rest out of zone (<95 bpm).

DeeDiddyGee

@d_thomas02, you are Iron Man!

d_thomas02

[blushes]

d_thomas02

Just realized I forgot my quote for the workout... again. [sigh]

"An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame."
Bo Bennett