Jumping up a week or two
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sinbos
Posts: 28 Member
Hello
Aftee spending the winter with a lot of walking and bodyweight exercises and also losing about 5kg (11pound) i startet my second try with c25k today with week1 run1.
It was realy easy compared to last time, i could easily run more than 1 minute and also could easily starting to run earlier.
So i am wondering wwhat do you think, should i try week2 or 3 the day after tomorrow?
Aftee spending the winter with a lot of walking and bodyweight exercises and also losing about 5kg (11pound) i startet my second try with c25k today with week1 run1.
It was realy easy compared to last time, i could easily run more than 1 minute and also could easily starting to run earlier.
So i am wondering wwhat do you think, should i try week2 or 3 the day after tomorrow?
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Replies
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Sure, you should try. I started with week 3 this time. If it's too hard you can always come back.0
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Yep try week 20
