C10K, W8, D3

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
I don't know about you, but I am beat. This long-duration running (28 minutes!!!), and work and the weather...I need a spa vacation with no gyms or fattening food. LOL

Happy FRIDAY and happy last-day-of-week-8!

Here is your workout for today:

W8, D3
Brisk 5-minute warm up walk
*Jog for 30 minutes - no stopping
5-minute cool-down walk

Enjoy your weekend! I am unplugging. See you Monday, when we start Week 9!

Dee :)

Replies

  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    F22 triad W5D3 complete.
    • 42 push-ups (bars),
    • 70 sit-ups,
    • 64 squats.

    10K app W8D3 complete.
    • normal 5 minute warm-up
    • 30 minute jog @ 5 mph (no break)
    • (no extra sprints)
    • normal 5 minute cool-down

    This completes the 5K portion of the app. Next week starts the ramp up to 10K.

    Actually looking forward to week 9. A whole minute of walking recovery between short ten minute jogs? Heaven! Hope I have enough juice left over after four repetitions to get my sprints back in after the main workout.

    FITBIT CHARGE HR STATS
    • 80 minutes total,
    • 60 active minutes,
    • 755 cals,
    • 5,840 steps,
    • 3.89 miles.

    • 5 minutes in peak zone (>160 bpm, peak HR 167 bpm),
    • 26 minutes in cardio zone (130 - 160),
    • 32 minutes in fat burn zone (95 - 130),
    • and the rest out of zone (<95 bpm).
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    @d_thomas02, have I told you lately that you are amazing?