C10K, W8, D3
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DeeDiddyGee
Posts: 601 Member
I don't know about you, but I am beat. This long-duration running (28 minutes!!!), and work and the weather...I need a spa vacation with no gyms or fattening food. LOL
Happy FRIDAY and happy last-day-of-week-8!
Here is your workout for today:
W8, D3
Brisk 5-minute warm up walk
*Jog for 30 minutes - no stopping
5-minute cool-down walk
Enjoy your weekend! I am unplugging. See you Monday, when we start Week 9!
Dee
Happy FRIDAY and happy last-day-of-week-8!
Here is your workout for today:
W8, D3
Brisk 5-minute warm up walk
*Jog for 30 minutes - no stopping
5-minute cool-down walk
Enjoy your weekend! I am unplugging. See you Monday, when we start Week 9!
Dee
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Replies
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F22 triad W5D3 complete.
- 42 push-ups (bars),
- 70 sit-ups,
- 64 squats.
10K app W8D3 complete.- normal 5 minute warm-up
- 30 minute jog @ 5 mph (no break)
- (no extra sprints)
- normal 5 minute cool-down
This completes the 5K portion of the app. Next week starts the ramp up to 10K.
Actually looking forward to week 9. A whole minute of walking recovery between short ten minute jogs? Heaven! Hope I have enough juice left over after four repetitions to get my sprints back in after the main workout.
FITBIT CHARGE HR STATS- 80 minutes total,
- 60 active minutes,
- 755 cals,
- 5,840 steps,
- 3.89 miles.
- 5 minutes in peak zone (>160 bpm, peak HR 167 bpm),
- 26 minutes in cardio zone (130 - 160),
- 32 minutes in fat burn zone (95 - 130),
- and the rest out of zone (<95 bpm).
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@d_thomas02, have I told you lately that you are amazing?0
