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coconut oil

wishfullthinking79
wishfullthinking79 Posts: 322 Member
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After going to the gym this morning I decided to drink a 4.5 oz protein shake. It is a lean low carb one for woman. I used 4.5 oz of almond coconut milk, one scoop of protein powder, 3 ice cubes and I added .5 tablespoon of coconut oil. I thought I should probably try that to make sure I can stomach adding the oil to my drink before I purchase the MCT oil. It was definitely different. I was surprised that I didnt struggle with drinking it like I did when I tried it with my smoothie. I think when I get home I will try it with some hot tea. Hopefully that will be good.

Replies

  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Just know that even if you "tolerate" coconut oil, MCT is a whole different animal. Start SUPER slowly... (hugs)

    Good you didn't struggle with it!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    GOOD FOR YOU! :)

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