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Added exercise and now I'm not sleeping

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  • ambergem1969
    ambergem1969 Posts: 224 Member
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    Great suggestions all around - will go back to the store for better bouillon cubes - I think I need to hunt for one I like.

    I've been able to eliminate the Zoloft as a cause - when I used to take 100 mg it definitely affected my sleep but now that I'm down to 25 mg in the morning it has not been an issue. I've been on it for years.

    I had a second good night after no vitamin D! I'm thinking a third night will end the experiment (plus I will return to a normal level of sanity!)

    I like the idea of relaxing music but my favourite is white noise. I'm never happier than when the AC is on in the bedroom. So much so that I downloaded a white noise app that has an air conditioner sound and I use that to fall asleep!

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