5:2 diet

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So who skips breakfast on a fast day?

Becky170467
Becky170467 Posts: 69 Member
edited November 2024 in Social Groups
I probably could but I have a 90 cal pot of melon/blueberries to keep me going.

Replies

  • brisingr86
    brisingr86 Posts: 1,794 Member
    I started combining this with 16:8 so I don't eat breakfast any day. For fast day yesterday I had yogurt around 4 and then a light dinner around 7:30pm. On Fridays, I usually don't break fast until 6 or 7pm and I just have a big piece of salmon.
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