5:2 Intermittent Fasting diet

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56eatingclean
56eatingclean Posts: 1 Member
in Social Groups
Hi , I watched a program on the 5:2 diet last night and I am going into town today to bye the book ,I feel this my help me improve my Diabetes. So I though I would join a group where I could chat to others who are on the same diet .I love to cook and will enjoy swapping recipe .

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  • allijoy13
    allijoy13 Posts: 66 Member
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    I'm currently doing the Fast Metabolism Diet, but in about a month or so, I plan to try this out!
  • drcrisos
    drcrisos Posts: 68 Member
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    Just starting this type of diet. The recipes that I have found so far look good. Haven't tried any yet, just started yesterday on a fasting day.

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