DeeDiddyGee's Couch to 10K - Starting January 4th

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C10, W9, D2

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
in Social Groups
Hi, Everyone:

Today's workout is the same as W9, D1. However, my body is still killing me from Monday. Anybody else feeling any aches? Although I have not lost much weight as a result of this program, my inches have gone down for sure! I give my 208 lb. body CREDIT for having survived so far! Be nice to your body. :)

Here is today's workout:

W9, D2
Brisk 5-minute warm-up walk
•Jog for 10 minutes
•Walk for 1 minute
•REPEAT 4 TIMES
5-minute cool-down walk.

Enjoy YOUR day!

Dee :)

Replies

  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    10K app W9D2 complete.
    • normal 5 minute warm-up
    • 10 minute jog @ 5 mph, 1 minute walk @ 3.5 mph, repeat 4x
    • (no extra sprints)
    • normal 5 minute cool-down

    Better workout today. Much easier controlling my breathing and no stitch in the right side. Didn't do any extra sprints today as I didn't want to push my luck.

    FITBIT CHARGE HR STATS
    • 67 minutes total,
    • 56 active minutes,
    • 733 cals,
    • 7,475 steps,
    • 4.89 miles.

    • 0 minutes in peak zone (>160 bpm, peak HR 161 bpm),
    • 44 minutes in cardio zone (130 - 160),
    • 16 minutes in fat burn zone (95 - 130),
    • and the rest out of zone (<95 bpm).

    "Failed plans should not be interpreted as a failed vision. Visions don't change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan."
    John C. Maxwell
  • Orphia
    Orphia Posts: 7,097 Member
    d_thomas02 wrote: »
    "Failed plans should not be interpreted as a failed vision. Visions don't change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan."
    John C. Maxwell

    I love that!

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