We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Book about Habits?
BalmyD
Posts: 237 Member
Somebody talked about reading a book about developing good habits. Something about keystone habits... but now I've lost the thread. Does anyone remember who that was or what the title of the book was?
0
Replies
-
Yes, me! The Power of Habit by Charles Duhigg. I found at my local library. There are other great books about changing habits, too, but this one inspired my change and is still my favorite.0
-
S.J. Scott has written a number of books (all of which I understand are available only as Kindle e-books) on this topic. I mentioned one in particular when the subject of New Years resolutions came up here -- "Resolutions That Stick."0
-
Thanks!0
This discussion has been closed.