Book about Habits?

BalmyD

Somebody talked about reading a book about developing good habits. Something about keystone habits... but now I've lost the thread. Does anyone remember who that was or what the title of the book was?

mlinton_mesapark

Yes, me! The Power of Habit by Charles Duhigg. I found at my local library. There are other great books about changing habits, too, but this one inspired my change and is still my favorite.

mandycat223

S.J. Scott has written a number of books (all of which I understand are available only as Kindle e-books) on this topic. I mentioned one in particular when the subject of New Years resolutions came up here -- "Resolutions That Stick."

BalmyD

Thanks!