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New to this but keep seeing a lot of gluten free foods with polysaturated fats
cathymarie75
Posts: 222 Member
So I've noticed a lot of stuff I have seen in the stores like snacks and some cereal some things Have polysaturated fats and some have trans fats am I looking in the wrong places is a certain things I should be looking at. I am new to this and open to suggestions
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Replies
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Just like there Gluten containing cousins they for me were a bad choice... like most food it is best to go natural...or really watch the portion size...1
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Most of the gluten free things you see on the shelves, especially snack type things, are no better than their non-gluten free counterparts. The gluten free cookies give me tummy issues, but not sure why, so I avoid them.0
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