Various LC Programs

baconslave

Various LC Programs (listed in alphabetical order)

• Atkins
  The New Atkins for a New You - Phinney, Volek, Westman
  Updated version (including new "science" and revisions to the "original" Atkins plan. Not "just" for atkinites - lots of good info for anyone considering any "version" of LCHF
  
  
• Banting
  Tim Noakes LCHF "Banting" Plan
  Prof Noakes version of the LCHF diet he calls the "Banting Diet". Basic intro to the plan as well as links to recipes and additional info.
  
  
• Carnivore / Meatarian / Zero Carb
  The Carnivore Credo
  A discussion directly about those who are on the extreme end of low-carb 0-5g a day, achieved through avoidance of all plant foods.
  
  
• Diabetics
  Glycemic Index and Glycemic Load-WebMD overview
  http://www.phlaunt.com/diabetes/
  http://www.diabetes-book.com/read-online-diabetes-solution/
  http://www.diabetes.co.uk/
  
  
• Keto
  R/keto-A Quick Guide
  r/keto FAQ
  Ketogenic Dieting: Frequently Asked Questions
  R/xxketo- A keto-support community for Ladies and their unique concerns
  
  --Non-Dairy Keto
  Maria Emmerich
  http://www.healthfulpursuit.com/
  http://thenourishedcaveman.com/ (also Paleo)
  
  --Vegan Keto
  https://www.reddit.com/r/veganketo
  http://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/
  http://veganhealth.org/
  http://ketomotive.com/vegan-ketogenic-diet/
  http://www.theketogenicdiet.org/low-carb-dieting-for-vegetarians-and-vegans-is-it-possible/
  http://healthygamergirl.com/
  http://www.theveganrd.com/
  
  --Vegetarian Keto
  https://www.dietdoctor.com/new-vegetarian-meal-plan
  https://www.dietdoctor.com/vegetarian-low-carb-keto-inspiration
  https://www.reddit.com/r/vegetarianketo
  http://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan
  http://vegetarianketo.blogspot.com/
  http://ketodietapp.com/Blog/post/2015/05/27/81-delicious-savory-low-carb-vegetarian-recipes
  https://vegetarianketo.wordpress.com/
  
  
  
• LCHF
  LCHF For Beginners
  The Diet Doctor - Andreas Eenfeldt, MD Beginners Guide to LCHF
  
  
• Paleo
  Robb Wolf
  Dr. Loren Cordain
  
  --Autoimmune Paleo Protocol (AIP)
  https://www.thepaleomom.com/start-here/the-autoimmune-protocol/
  https://aiplifestyle.com/what-is-autoimmune-protocol-diet/
  https://chriskresser.com/5-steps-to-personalizing-your-autoimmune-paleo-protocol/
  
  
• Primal
  Mark Sisson

Click below to head back to the LaunchPad.
http://community.myfitnesspal.com/en/discussion/10103966/start-here-the-lcd-launch-pad?new=1