Gastric ByPass/VSG/LapBand

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Want to lose a roll of belly fat?

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KarlaYP
KarlaYP Posts: 4,439 Member
in Social Groups
I have been doing this planking for a while now. (About a month and a half) I began with a wall plank and have worked up to knee planking with some intermittent full planks, and arm raises during the plank! I've managed to , surprisingly, lose the lowest fat roll on my abdomen, so far!! I'm stoked with what I am seeing from this! Some of you might benefit too!
http://www.sparkpeople.com/blog/blog.asp?post=14_plank_exercises_for_a_stronger_core

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  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    I apologize for some of the plank position links not working properly! Most do though, and they all have additional ideas too!
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Please do not try if you are fresh post op! This isn't something short time folks need to try, imo!
  • sinderstorm
    sinderstorm Posts: 225 Member
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    Yes! My trainer is slowly working me up to full planks (I'm still on my elbows but up on my toes) and also doing a bunch of core work on a balance ball and I'm noticing improvement too!
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Awesome @sinderstorm!! I'm finding strength I didn't realize I could have with planking!

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