30-day Ab Challenge July 2013

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moni_lo
moni_lo Posts: 18 Member
in Social Groups
So is there any special ab workout we are to follow? Or we just do ABS for thirty days? I hope this is not a dumb question?

Thanks,

Monica: tongue:

Replies

  • toothpastechica
    toothpastechica Posts: 250 Member
    Hey I take it the ab challenge is based on the ab challege in the posted picture. I know the picture is quite small, here is the url for a larger version of it.

    http://beinggemma.files.wordpress.com/2013/06/30-day-abdominal-challenge.jpg

    I am on day 1 for the 3rd time in a month, so hopefully with the start of a new month I will be able to keep it up all month!

    Also the "s" after the number for the planks is how many seconds you are supposed to hold a plank for.
  • angesjourney
    angesjourney Posts: 10
    Started the ab challenge today and I'm working on getting the past couple days caught up. All crunches, leg raises and planks done... 60 sit ups left to get through today.
  • katherine611
    katherine611 Posts: 175 Member
    :bigsmile: This is fun and so enjoyable, thank you
  • Teresa150
    Teresa150 Posts: 23 Member
    Thank you for the link! I wanted to participate and couldn't read the image.
  • katherine611
    katherine611 Posts: 175 Member
    500 in with planks

    :bigsmile: :bigsmile:
  • katherine611
    katherine611 Posts: 175 Member
    600 cruntches/ mixed with sit ups/planks:bigsmile: :bigsmile:
  • katherine611
    katherine611 Posts: 175 Member
    800 cruntches/ mixed with leg raises/planks :bigsmile:
  • katherine611
    katherine611 Posts: 175 Member
    7/7/13-400 crunches/planks/leg raises
    7/8/13-300/planks
  • katherine611
    katherine611 Posts: 175 Member
    400 CRUNCHES
    100SQUATS:bigsmile:

    IS ANYONE ELSE OUT THERE?

    HOW IS IT GOIN?:bigsmile: :flowerforyou:
  • katherine611
    katherine611 Posts: 175 Member
    400 crunches
    20 leg flutters
    100 side leg raises for (r) (l) legs

    :sad: :bigsmile:

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