March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

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March 1- April 1 2016 Walk Challenge..Walk it off in 30 Day's

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JennK730
JennK730 Posts: 62 Member
in Social Groups
Tues. March 8th

Daily walk
4 miles plus shoulder exercises
Front raises 3x 15
Lateral raises 3x 15
Overhead press 3 x15
Choice a weight appropriate for you.

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  • klkelley
    klkelley Posts: 122 Member
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    I am going to be a day behind now. I have to work out first thing in the morning and I need to prepare in advance as I have to adjust the time I get up. I did not see your post until this morning and it is too late to do 4 miles....
  • klkelley
    klkelley Posts: 122 Member
    edited March 2016
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    Only got 2 miles in today.... :/
    4766 steps, 2.08 miles....
  • JennK730
    JennK730 Posts: 62 Member
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    Yes me as well 2 miles and some strength training exercises.
    7813 steps maybe do marching in place before bed
  • Hutch129
    Hutch129 Posts: 11 Member
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    3/8/16 = Walked 15,044 steps, 7.12 Miles for 128 minutes; 406.1 calories burned. JennK730 if you don't mind, I'd like to work up to the strength training part of the challenge beginning next week. I started my walking plan three weeks ago. I added exercise yesterday for the first time in more than 10 years so I'm trying to gradually add weights. While doing Leslie Sansone's DVD yesterday I saw some hand/arm moves into which I could probably incorporate the use of dumbbells.
  • JennK730
    JennK730 Posts: 62 Member
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    Yes that would be great

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